It’s Friday night and you’ve just finished a long week of work. The kids are already in bed or, even better, with their grandparents for the weekend. You take a deep breath and slowly exhale – finally, it’s time for some self-care. In our opinion, one of the best ways to relax, unwind and dissolve stress is with an Epsom salts bath.
  • What are Epsom salts?

    Epsom salt is a pure mineral compound made of magnesium and sulphate. Magnesium performs multiple functions in the body and is a key electrolyte involved with our muscles – magnesium deficiency is a common cause of cramps. Sulphates are essential to the production of protein in joint tissues, which might explain why Epsom salts can assist in relieving muscle tension or joint pain.

  • The benefits of Epsom salts

    The most important benefit of Epsom salts, we believe, is that they give you a moment to relax. Your life is most likely spent juggling family, friends and work commitments and, more often than not, scheduling some “me-time” falls to the bottom of your priority list. A long, uninterrupted soak in an Epsom salts bath is a wonderful way to give yourself some love and care.

  • 3 ways to use Epsom salts

    1. Add our Epsom Salts & Rose Petals to your bath and enjoy a relaxing soak.
    2. Foot soak: add ½ cup of Epsom salts to a large pan or bucket of warm water. Soak feet for as long as desired, rinse then dry.
    3. Skin exfoliator: massage handfuls of Epsom salts over your wet skin in a circular motion. Rinse off in a shower or bath.

So what are you waiting for? Bring a jar into your local The Source Bulk Foods and fill it up with our natural Epsom salts today!

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