Are you a snacker?

Snacking between meals is often seen as a bit of a no-no, but done right, snacking can actually be good for you.

Snacking can:

  • Help you avoid overeating at your next meal
  • Stop you from bingeing on junk
  • Add extra nutrition to your diet
  • Control your appetite
  • Stop energy slumps

“Snack foods” have given snacking a bad name 

One of the reasons snacking is seen as ‘bad’ is because we’ve come to associate snacking with ‘snack foods’, a marketing term used by the big food companies to sell us highly processed and packaged food often low in nutrition and high in carbs, unhealthy fats and sugar.

These kinds of snacks don’t make you feel full and can cause a vicious circle of snacking by creating a blood sugar spike that gives you a short burst of energy, followed by a slump where you feel hungry again.

Good snacking is therefore all about the snack choice. It means eating a small portion of something nutritious, preferably high in protein or fibre to make you feel full, and only snacking when you’re actually hungry. (Of course, there’s also room for the occasional good quality choccy treat!)

Bowl of protein balls

Snacking well

Stocking up on healthy snacks and having them on hand is the best to way to avoid reaching for the junk. At The Source Bulk Foods we’re all about good snacks, and we offer a huge range of ethically sourced, nutritious snack foods. Try reaching for one of these next time you’re feeling peckish between meals:



One of the best snack foods ever. High in healthy fats, protein and fibre, as well as vitamins and minerals, nuts should be your snacking staple. Our fantastic range of nuts includes almonds , macadamias, cashews, Brazil nuts, hazelnuts, pistachios and peanuts, all available in bulk so you can buy as little or as much as you like.

Almonds in a scoop

Veggie Chips

These yummy chips are one of our most popular products. A healthy and colourful snack that’s so much better than plain potato chips. Made from squash, purple and orange sweet potato, taro, carrot, and green beans.

veggie chips

Raw deluxe activated buckinis

Buckinis are crunchy tasty little morsels made from activated buckwheat  – a super healthy seed that’s high in fibre and protein and rich in minerals. Our raw deluxe activated buckini mix also includes extra nutrition from organic goji berries, organic caramelised pecans, organic activated pumpkin seeds, organic cacao nibs, organic white mulberries and organic Incan berries. A great snack for any time of the day.

Raw deluxe activated buckinis

Organic popcorn

An easy healthy snack that everyone loves. Our organic popping corn does not have the pesticide residues or other toxic residues commonly found on conventionally grown corn, and it has not been genetically engineered. Sprinkle with cinnamon, or nutritional yeast for a yummy savoury flavour.


organic pop corn in brown paper bag

Organic date and coconut rolls

If you crave something sweet with you cuppa, these little rolls of goodness are a great way to satisfy your sweet tooth. Made from organic dates, organic coconut, and nothing else.


Antioxidant super blend

Our extremely popular mix of organic goji berries, chemical free blueberries, organic cranberries,  and organic cacao nibs, A delicious snack that’s packed full of goodness. Eat as is, or add to trail mix.


Drop into one of our stores to discover more of the great snacks we have on offer, or browse the range in our online store.

To hear about our other weekly specials, exciting promotional offers and all things The Source throughout the year, make sure you sign-up to our monthly newsletter.

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