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Golden Milk (Golden Mylk) Is Liquid Gold!
Have you heard about Golden Milk? It’s the latest health trend with a cult following and rightly so.
Golden Milk, which is also called turmeric milk, golden mylk (the “y” is health-speak for non-cow milk), turmeric latte, golden latte or even dirty golden, is pure liquid gold!!
This ancient Ayurvedic drink is one of the best ways to incorporate turmeric into your daily diet.
Golden Milk is a delicious, restorative and warming drink. It’s perfect at night to warm you up and wind you down or in the morning as a caffeine-free kick starter. Either way, you feel like you are drinking a golden cup of goodness!
INGREDIENTS
Golden milk ingredients:
1 tsp turmeric paste (see notes below)
1 cup + 3 tbsp unsweetened plant mylk (Try our nut mylk base)
1/3 – 1/2 tsp ground cardamom (to taste)
1/4 tsp organic vanilla bean powder
1 tsp coconut oil
1/2 tsp raw honey
pinch of cayenne pepper
pinch of black pepper
TIME
5 Minutes
SERVES
1
DIFFICULTY
METHOD
Combine all ingredients for the Golden Milk except the coconut oil and honey in a saucepan. Carefully heat while stirring.
1When the Golden Milk is steamy, but not boiling, pour into a cup and stir in a teaspoon of coconut oil and half a teaspoon of honey (or more if you like it sweeter!).
Drink and enjoy!
2Images and recipe by Agnes from Cashew Kitchen.
3Turmeric Paste
- 1/2 cup organic ground turmeric
- 1/4 cup organic coconut oil
- 1 1/2 tbsp cracked or ground black pepper
- 1 cup water
- On low heat in a small saucepan, add ground turmeric and water. Mix and combine until forms a paste.
- Add coconut oil and black pepper. Stir until well combined and thickened.
- Store refrigerated in a glass jar for up to 3 weeks.
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