Broad Beans

UNIT
100g

FROM
$0.70 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories112 kJ223 kJ
Total Fat

–        Saturated Fat

0.3 g

0.1 g

0.5 g

0.1 g

Sodium7.5 mg15 mg
Total Carbohydrate

–        Sugar

1.1 g

0.4 g

2.2 g

0.7 g

Protein3.5 g6.9 g

SKU #:

50303

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Broad Beans

UNIT
100g

FROM
$0.70 AUD

CONTINUE TO ONLINE STORE

Broad beans are one of the oldest cultivated vegetables known to man. They have been eaten as a staple food since medieval times. Broad beans can be used in soups, stews, casseroles and salads, and served with couscous, vinaigrette or turned into falafel. Broad beans are also called fava beans, particularly in the US.


How to Use:

Soak overnight. Drain water. Fill a pot with fresh, cold water for cooking. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting the lids slightly to allow steam to escape, and leave to cook for one to two hours, until tender or desired consistency.

Ingredients:

Broad Beans

 

Per 50g servingPer 100 g
Calories112 kJ223 kJ
Total Fat

–        Saturated Fat

0.3 g

0.1 g

0.5 g

0.1 g

Sodium7.5 mg15 mg
Total Carbohydrate

–        Sugar

1.1 g

0.4 g

2.2 g

0.7 g

Protein3.5 g6.9 g