Navy Beans

UNIT
100g

FROM
$0.82 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories707.5 kJ1415 kJ
Total Fat

–          Saturated Fat

0.5 g

0 g

1 g

0 g

Sodium2.5 mg5 mg
Total Carbohydrate

–          Sugar

30.5 g

2 g

61 g

4 g

Protein11 g22 g

SKU #:

50321

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Navy Beans

UNIT
100g

FROM
$0.82 AUD

CONTINUE TO ONLINE STORE

Navy beans are a variety of kidney bean, also known as Boston bean and Yankee bean. Navy Beans are small, white and oval with a refined texture and delicate flavour. These are the beans used for well known “baked beans” because their skin and fine texture do not break up on cooking.


How to Use:

All dried beans are best used after being soaked. To soak add dried beans to lots of cold water for a minimum of 5 hours (they’ll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes.

Scoop the foam off again, then add just a little salt (too much salt before they’re cooked will harden the skin), and simmer gently with the pan lid half on for 1 to 1 1/2 hours, until tender. Keep an eye on the water level, and add more if necessary. Great for use in making Baked Beans.

Ingredients:

Navy Beans.

Per 50g servingPer 100 g
Calories707.5 kJ1415 kJ
Total Fat

–          Saturated Fat

0.5 g

0 g

1 g

0 g

Sodium2.5 mg5 mg
Total Carbohydrate

–          Sugar

30.5 g

2 g

61 g

4 g

Protein11 g22 g