Chia Seeds

UNIT
100g

FROM
$2.50 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1029  kJ

8.0 g

2058 kJ

16.0 g

Fat, total

– saturated

Carbohydrates

– sugars

15.4 g

1.6 g

21.9 g

<0.5 g

30.8 g

3.2 g

43.8 g

<0.1 g

Sodium10 mg19 mg
Dietary Fibre18.85 g37.7 g

SKU #:

70108

CATEGORIES:

PRODUCT ORIGIN

Product of Bolivia
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Chia Seeds

UNIT
100g

FROM
$2.50 AUD

CONTINUE TO ONLINE STORE

Chia seeds are an amazingly versatile food. Chia originated in Mexico and is botanically part of the Mint family. These raw seeds have nothing artificial added during processing; and are non GMO. Wonderful for breakfast, baking and raw foods; soak, grind or sprout these Chia seeds in a myriad of delicious recipes.


How to Use:

Chia seeds can be ground, soaked or sprouted. The ground meal of Chia, called Pinole, is perfect in porridge, cakes and raw food treats. Suitable in all grain free recipes, add some to your quinoa porridge for a great start to the day, or in bread, cake and muffin mixes. Whole seeds are best eaten after soaking.

Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours, to create a gelatinous consistency to add to smoothies or juice. Dilute further in a bottle of water with sliced lime, fresh mint and lemon grass to make a refreshing spritzer. Soak seeds in coconut cream (about 1:8) for a firmer set ‘pudding’.

Add cacao/ mango/banana/berries/dates, and enjoy as is; or perfect for a dairy free cheesecake filling. Chia is also fantastic sprouted. Try it in salads, wraps, raw crackers or green smoothies. Hint: For a quick and easy start to busy mornings, pre-soak Chia seeds the night before.

Ingredients:

Black Chia Seeds.

Preservative Free, Non GMO. Paleo.

Allergens:

No Known Allergens. This product may contain traces of Allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

 

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1029  kJ

8.0 g

2058 kJ

16.0 g

Fat, total

– saturated

Carbohydrates

– sugars

15.4 g

1.6 g

21.9 g

<0.5 g

30.8 g

3.2 g

43.8 g

<0.1 g

Sodium10 mg19 mg
Dietary Fibre18.85 g37.7 g