Organic Quick Oats

UNIT
100g

FROM
$0.55 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

783  kJ

6.2 g

1566 kJ

12.4 g

Fat, total

– saturated

Carbohydrates

– sugars

3.4 g

0.75 g

28.4 g

0.5 g

6.8 g

1.5 g

56.8 g

1.0 g

Sodium1 mg2 mg
Dietary Fibre5.15 g10.3 g

PRODUCT ORIGIN

Product of Finland
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Organic Quick Oats

UNIT
100g

FROM
$0.55 AUD

CONTINUE TO ONLINE STORE
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These Quick Oats are Certified Organic and grown in Australia, without any synthetic pesticides, herbicides or fertilisers. They are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed and rolled. Organic Quick Oats are full flavoured, slightly nutty, with a subtle fresh aroma and soft, creamy texture when cooked. Quick Oats provide a fast and convenient way to enjoy delicious, warming porridge. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


How to Use:

To make quick yet absolutely scrumptious porridge bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk or just milk of your choice. Add a pinch of Murray River salt and a little honey, maple syrup or coconut nectar to taste.

Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit. Organic quick oats are great in smoothies and can be used in home-made muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Quick Oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits.

They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases. These oats can also be used to make fresh Oat mylk.

Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes.

Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.

Ingredients:

Organic Oats.

Preservative Free, Non GMO, No Added Sugar.

Allergens:

This product contains Gluten. This product may also contain traces of other allergens due to possible cross-contamination.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Please contact your local store to check availability.  Not available in all stores.  Images for illustrative purposes only.

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

783  kJ

6.2 g

1566 kJ

12.4 g

Fat, total

– saturated

Carbohydrates

– sugars

3.4 g

0.75 g

28.4 g

0.5 g

6.8 g

1.5 g

56.8 g

1.0 g

Sodium1 mg2 mg
Dietary Fibre5.15 g10.3 g
Product: #2345