Australian Organic Rolled Oats
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 745 kJ | 1490 kJ |
| Protein | 6.2 g | 12.4 g |
| Fat, total | 4.8 g | 9.5 g |
| - saturated | <1 g | 1.7 g |
| Carbohydrate | 24.9 g | 49.9 g |
| - sugars | <1 g | 1.0 g |
| Dietary Fibre | 4.8 g | 9.5 g |
| Sodium | <5 mg | <5 mg |
Australian Organic Oats.
Contains gluten.
Product Origin
Australian Organic Rolled Oats
$0.75/100g
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These certified organic oats are grown in Australia, are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed to ‘stabilise’ them and then simply rolled in a press. Organic Rolled Oats are full flavoured, slightly nutty, with a subtle fresh aroma.
Rolled Oats are a traditional ingredient in porridge, muesli, apple crumble and Anzac biscuits. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.
How to Use:
At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit.
Organic Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.
Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of Murray River pink salt, in cold water (1:6) overnight. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.
Storage:
Store in an airtight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.
Shelf Life:
Up to 12 months when stored as above. See Best Before date.
Images for illustrative purposes only.