Organic Spelt Flakes

UNIT
100g

FROM
$0.85 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

708  kJ

7.3 g

1415 kJ

14.6 g

Fat, total

– saturated

Carbohydrates

– sugars

1.2 g

0.2 g

35.7 g

3.4 g

2.4 g

0.4 g

71.4 g

6.8 g

Sodium4 mg8 mg

                                

SKU #:

40264

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Organic Spelt Flakes

UNIT
100g

FROM
$0.85 AUD

CONTINUE TO ONLINE STORE

These Certified Organic Spelt Flakes are grown in Australia, are non-GMO and have no added preservatives. The spelt is seasonally harvested and simply cold rolled. Organic Rolled Spelt is full flavoured, slightly nutty, with a subtle fresh aroma. Spelt flakes are a great ingredient in porridge, muesli, and apple crumble. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.


 

How to Use:

At breakfast Rolled Spelt Flakes can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit.

Organic spelt flakes are wonderful in home-baked bread and muffins, and can be used in place of oats in the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

Ingredients:

Organic Rolled Spelt.

Preservative Free, GMO Free.

Allergens:

This product contains GlutenThis product may contain traces of other Allergens.

Storage:

Store in an air tight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

 

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

708  kJ

7.3 g

1415 kJ

14.6 g

Fat, total

– saturated

Carbohydrates

– sugars

1.2 g

0.2 g

35.7 g

3.4 g

2.4 g

0.4 g

71.4 g

6.8 g

Sodium4 mg8 mg