Rolled Oats

UNIT
100g

FROM
$0.45 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

800  kJ

5.3 g

1600 kJ

10.5 g

Fat, total

– saturated

Carbohydrates

– sugars

4.3 g

0.8 g

30.5 g

0 g

8.5 g

1.5 g

61.0 g

0 g

Sodium2 mg3 mg

SKU #:

40225

CATEGORIES:

PRODUCT ORIGIN

Made in Australia from 100% Australian Ingredients
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Rolled Oats

UNIT
100g

FROM
$0.45 AUD

CONTINUE TO ONLINE STORE

These Rolled Oats are grown and processed in Australia, are GMO free and have no added preservatives. The oats are seasonally harvested, steamed and simply rolled in a press. Australian Rolled Oats are full flavoured, slightly nutty, with a subtle fresh aroma. Oats are a traditional ingredient in porridge, muesli, apple crumble and Anzac biscuits. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.
 


 
How to Use:

At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies or make delicious warming porridge topped with chopped nuts and dried fruit. Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit.
 


 
They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases. Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) overnight.
 


 
Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.

Ingredients:

Oats Rolled.

Preservative Free, GMO Free.

Allergens:

This product contains GlutenThis product may contain traces of other Allergens.

Storage:

Store in an air tight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

 

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

800  kJ

5.3 g

1600 kJ

10.5 g

Fat, total

– saturated

Carbohydrates

– sugars

4.3 g

0.8 g

30.5 g

0 g

8.5 g

1.5 g

61.0 g

0 g

Sodium2 mg3 mg