Spelt Flakes

UNIT
100g

FROM
$0.89 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories802 kJ1604 kJ
Total Fat

–        Saturated Fat

1 g

0.2 g

2 g

0.4 g

Sodium1 mg2 mg
Total Carbohydrate

–        Sugar

30 g

0.55 g

60 g

1.1 g

Protein7 g14 g

                                                 

 

SKU #:

40234

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Spelt Flakes

UNIT
100g

FROM
$0.89 AUD

CONTINUE TO ONLINE STORE

Rolled spelt is derived from whole spelt kernels that have undergone a hulling process to remove the outer husk. The clean whole kernel is then rolled to create a delicious low gluten alternative to traditional oats.


How to Use:

Rolled spelt can be used as a replacement for rolled oats when making porridge. Simple add water, boil then simmer until the desired constancy is achieved. Add fresh or stewed fruit, yogurt, honey or any of your favourite breakfast toppings. Rolled spelt can also be used in baking or for making mueslis.

Ingredients:

Spelt.

Per 50g servingPer 100 g
Calories802 kJ1604 kJ
Total Fat

–        Saturated Fat

1 g

0.2 g

2 g

0.4 g

Sodium1 mg2 mg
Total Carbohydrate

–        Sugar

30 g

0.55 g

60 g

1.1 g

Protein7 g14 g