Australian Pumpkin Seed Meal
UNIT
100g
FROM
$3.40 AUD
NUTRITION INFORMATION Serving size: 25 g | ||
Average Quantity Per Serving | Average Quantity Per 100 g | |
Energy Protein | 464 kJ 12.4 g | 1854 kJ 49.4 g |
Fat, total – saturated Carbohydrates – sugars | 1.0 g <0.3 g 6.9 g 0.5 g | 4.0 g <1.0 g 27.4 g 2.0 g |
Sodium | 127 mg | 510 mg |
Australian Pumpkin Seed Meal
UNIT
100g
FROM
$3.40 AUD
This fabulous Pumpkin seed meal (or flour) is made from Styrian pumpkin seeds – an heirloom variety of pumpkin grown just for the seed. They are grown in Australia using natural, ecologically sustainable practices. The seeds are first activated, then cold-pressed to extract the oil. The remaining seed ‘cake’ is then milled, again without using heat, to produces this delicious, versatile pumpkin seed flour. It is a beautiful vivid green colour, with a mild nutty flavour and aroma. As this meal has a low oil content (between 5-8%) it stores extremely well without going rancid. Pumpkin seed meal is a scrumptious and convenient pantry ingredient that everyone can enjoy. It is a great addition to breakfast foods, baked goods, raw recipes and savoury dishes.
How to Use:
At breakfast this scrumptious Pumpkin seed meal is great added to smoothies, acai bowls and oat or quinoa porridge; sprinkled over muesli; or with yoghurt and fruit salad. Natural Pumpkin seed meal is delicious in raw foods; add to wraps and rice paper rolls, or use it in any raw sweet treat creation.
Perfect for slices, superfood balls & puddings. Add extra flavour and goodness to any savoury dish including salads, soups, stir fries and hotpots. Either stir a few spoons directly in to the pot, or sprinkle over the top – lovely combined with sesame and sunflower seeds. Yummy in burgers and veggie patties.
This seed meal (or flour) adds scrumptious flavour to baked goods, and is particularly useful in gluten-free recipes. Combine with nut meal, ground linseeds &/or chia seeds in wheat free cakes and cookies.
Also works beautifully as a substitute for bread crumbs. Add lovely nuttiness and amazing colour to pizza dough, desserts and steamed puddings. Directly replace 1/3 of a cup of any plain flour with pumpkin seed meal in favourite baking recipes. Fabulous for crackers, muffins and bread – try funky green dinner rolls.
Combine this pumpkin seed meal with a coarsely ground combo of pink lake salt, black nigella, sesame seeds, and your favourite spices, to create a wonderful savoury condiment to use for cooking or at the table.
Ingredients:
Australian Pumpkin Seeds Flour.
GMO Free. Paleo.
Allergens:
May contain traces of Tree Nuts or Sesame Seeds. May also contain traces of other allergens.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life:
Up to 24 months when stored as above. See Best Before date.
NUTRITION INFORMATION Serving size: 25 g | ||
Average Quantity Per Serving | Average Quantity Per 100 g | |
Energy Protein | 464 kJ 12.4 g | 1854 kJ 49.4 g |
Fat, total – saturated Carbohydrates – sugars | 1.0 g <0.3 g 6.9 g 0.5 g | 4.0 g <1.0 g 27.4 g 2.0 g |
Sodium | 127 mg | 510 mg |