Bio Dynamic Rain Fed Medium Brown Rice – Grown in NSW

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From: $5.00

This unrefined rice has a beautiful nutty flavour and is grown on a family run farm in Northern NSW.  This Bio Dyanmic rice is rain fed which means that  no irrigation water is needed to grow this rice.  It is probably the most sustainable rice grown in Australia.

How to Use:

Rinse a cup of medium grain brown rice until water runs clear. Place the rinsed rice in a pot with 2¼ cups of water, cover with a well-fitting lid and simmer over a low heat for 30-45 minutes. For something a little exotic, try a pilaf; cook the rice in broth instead of water and sprinkle with roasted pistachios, cranberries, raisins, cumin and fresh coriander.


Medium grain brown rice


SKU: 40305. Categories: , , , , .
Country of Origin:



Serving size:                                           50 g

  Average Quantity

Per Serving

Average Quantity

Per 100 g



756 kJ

4.3 g

1512 kJ

8.6 g

Fat, total

– saturated


– sugars

1.3 g

0.3 g

37.5 g

0.3 g

2.5 g

0.6 g

74.9 g

0.6 g

Sodium 1.3 mg 2.5 mg
Dietary fibre 1.7 g 3.4 g

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