Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITIONAL INFORMATION

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

803 kJ

7.2 g

1606 kJ

14.3 g

Fat, total

saturated

Carbohydrates

Sugars

1.1 g

<1.0 g

30 g

<1.0 g

2.2 g

<1.0 g

60 g

<1.0  g

Sodium<1.0 mg<1.0 mg
Dietary fibre2.8 g5.3 g

 

Product Origin

Product of Australia
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Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE
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Farro is an ancient variety of wheat related to spelt. This hulled whole grain is Organically grown in Australia. It has a lightly sweet, nutty flavour and a firm, chewy texture. Farro is a great alternative to rice – use it in salads or as a ‘risotto’. As it doesn’t go too soft when boiled it’s ideal for soups and hot pots.


How to Use:

Farro is quick and easy to cook. Un-soaked wholegrain farro will take about 30 -35 minutes on the stove top. Pre-soaking this grain for a few hours reduces cooking time to just 10 – 15 minutes. Add 2 cups of rinsed or soaked farro to 5 ½ cups of cold water or broth in a pot or rice cooker. Bring to the boil, turn heat down and simmer until tender but still chewy. Drain any excess liquid and fluff the farro with a fork. Alternatively add uncooked farro directly to soup and hotpots, allowing extra liquid for absorption. Delicious in Minestrone or with slow-cooked shanks. Or substitute for rice in pilaf or risotto recipes. Farro can also be used in place of wheat in any recipe. The nutty flavour & firm texture of farro make it a wonderful base for salads. Add your choice of grilled or salad vegetables, fresh herbs, goats cheese, olives, pickles – whatever takes your fancy – and toss with a light dressing. This certified organic wholegrain farro is also suitable for grinding to make fresh flour, great for baking or all-purpose cooking

Ingredients:

Organic Wholegrain Farro. Preservative Free, Non-GMO.

Allergens:

This product contains Gluten. May also contain traces of other allergens due to possible cross-contamination

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

NUTRITIONAL INFORMATION

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

803 kJ

7.2 g

1606 kJ

14.3 g

Fat, total

saturated

Carbohydrates

Sugars

1.1 g

<1.0 g

30 g

<1.0 g

2.2 g

<1.0 g

60 g

<1.0  g

Sodium<1.0 mg<1.0 mg
Dietary fibre2.8 g5.3 g

 

Product: #48333