Pitted Dates

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

475  kJ

0.96 g

950 kJ

1.81 g

Fat, total

– saturated

Carbohydrates

– sugars

0.08 g

0.05 g

37.49 g

32.95 g

0.15 g

0.1 g

74.97 g

65.9 g

Sodium7 mg14 mg
Dietary Fibre3.35 g6.7 g

SKU #:

20700

CATEGORIES:

PRODUCT ORIGIN

Product of Iran
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Pitted Dates

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE

Dates are believed to have originated in the Middle East and have been a valued food source for thousands of years. These scrumptious dates have been dried and pitted; and have a rich sweet flavour and aroma, with a slightly chewy texture. They have nothing artificial added and are non GMO. Dates are wonderful when entertaining or as a quick snack. A pantry staple – dates are great for lunch boxes; in raw food recipes; baked goods; and sweet or savoury dishes.


 

How to Use:

Simply enjoy Pitted Dates as a quick snack; in lunch boxes; on a cheese and fruit plate; or with dips and crackers. Chopped dates are delicious added to smoothies, muesli and porridge; or include them with seeds and nuts in a Hiker’s mix.

In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and go well with rice, cous cous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, dates are great with nut butter or soft cheese; in wraps and salads; or in slices and muesli bars. Pitted dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes – and absolutely delightful in steamed puddings. If required, pitted dates can be pre-softened by soaking in a little warm water.

Ingredients:

Dates, pitted.

May contains whole or partial pit. Preservative Free, Non GMO, No Added Sugar. Paleo.

Allergens:

No Known Allergens This product may contain traces of Allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

475  kJ

0.96 g

950 kJ

1.81 g

Fat, total

– saturated

Carbohydrates

– sugars

0.08 g

0.05 g

37.49 g

32.95 g

0.15 g

0.1 g

74.97 g

65.9 g

Sodium7 mg14 mg
Dietary Fibre3.35 g6.7 g