Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITIONAL INFORMATION

Serving size:                                          50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

803 kJ

7.2 g

1606 kJ

14.3 g

Fat, total

saturated

Carbohydrates

Sugars

1.1 g

<1.0 g

30 g

<1.0 g

2.2 g

<1.0 g

60 g

<1.0  g

Sodium<1.0 mg<1.0 mg
Dietary fibre2.8 g5.3 g

 

Product Origin

Product of Australia
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Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE
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Farro is an ancient variety of wheat related to spelt. It has a lightly sweet, nutty flavour and a firm, chewy texture. This hulled whole grain is grown in Australia. Farro is a great alternative to rice. Use it in salads or as a ‘risotto’. As it doesn’t go too soft when boiled it is ideal for soups and hot pots.


How to Use:

Farro is quick and easy to cook. Un-soaked wholegrain farro will take about 30 – 35 minutes on the stovetop. Pre-soaking this grain for a few hours reduces cooking time to just 10 – 15 minutes. Add 2 cups of rinsed or soaked farro to 5 ½ cups of cold water or broth in a pot or rice cooker. Bring to the boil, turn heat down and simmer until tender but still chewy. Drain any excess liquid and fluff the farro with a fork.

Alternatively, add uncooked farro directly to soup and hotpots, allowing extra liquid for absorption. Delicious in Minestrone or with slow-cooked shanks. Or substitute for rice in pilaf or risotto recipes. Farro can also be used in place of wheat in any recipe.

The nutty flavour and firm texture of farro make it a wonderful base for salads. Add your choice of grilled or salad vegetables, fresh herbs, goats cheese, olives, pickles – whatever takes your fancy – and toss with a light dressing.

This wholegrain farro is also suitable for grinding to make fresh flour, great for baking or all-purpose cooking.

Ingredients:

Australian Wholegrain Farro. Preservative Free, Non-GMO. Paleo.

Allergens:

This product contains Gluten. May also contain traces of other allergens due to possible cross-contamination

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Please contact your local store to check availability.  Not available in all stores.  Images for illustrative purposes only.

NUTRITIONAL INFORMATION

Serving size:                                          50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

803 kJ

7.2 g

1606 kJ

14.3 g

Fat, total

saturated

Carbohydrates

Sugars

1.1 g

<1.0 g

30 g

<1.0 g

2.2 g

<1.0 g

60 g

<1.0  g

Sodium<1.0 mg<1.0 mg
Dietary fibre2.8 g5.3 g

 

Product: #48333