Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories556 kJ kJ1112 kJ
Total Fat

–          Saturated Fat

1 .17 g

0 g

2.34 g

0 g

Sodium0 mg 0 mg
Total Carbohydrate

–          Sugar

26.55 g

0 g

53.1 g

0 g

Protein4.65 g9.3 g

SKU #:

40107

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Australian Wholegrain Farro

UNIT
100g

FROM
$2.00 AUD

CONTINUE TO ONLINE STORE

Farro is a variety of wheat that, though often mistaken for Freekeh, has its own unique nutritional qualities. It is high in fibre, zinc and protein, and is a rich source of B complex vitamins. With a chewy texture and appealing nutty flavour, Farro is a great substitution for rice, lentils, couscous and pasta. Farro is a distinct cousin of modern wheat and is very similar in texture and taste to spelt.


Ingredients:

Farro.


How to Use:

To consume farro, you must first soak the grain. Farro has a chewy, firm texture.  Simply boil the grain in a 2:1 ratio of water to farro. Simmer covered for 25 to 35 minutes. Drain any unabsorbed liquid.

In Italy, the most common way to eat Farro is by adding it to soup. Farro can be served al dente in salads for a nutty texture.  Farro can also be used to make pasta and bread. Additionally, Farro can be interchanged in recipes calling for barley, spelt and quinoa.

Per 50g servingPer 100 g
Calories556 kJ kJ1112 kJ
Total Fat

–          Saturated Fat

1 .17 g

0 g

2.34 g

0 g

Sodium0 mg 0 mg
Total Carbohydrate

–          Sugar

26.55 g

0 g

53.1 g

0 g

Protein4.65 g9.3 g