Organic Spelt Grain

UNIT
100g

FROM
$0.99 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                          50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

704  kJ

6.5 g

1407 kJ

13.0 g

Fat, total

– saturated

Carbohydrates

– sugars

0.95 g

0.3 g

36.35 g

0.5 g

1.9 g

0.6 g

72.7 g

1.0 g

Sodium1 mg2 mg

Product Origin

Product of Australia
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Organic Spelt Grain

UNIT
100g

FROM
$0.99 AUD

CONTINUE TO ONLINE STORE
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Spelt is an ancient grain related to wheat that has a delightful, fresh nutty taste and aroma. This Australian grown Spelt Grain is Certified Organic and has been produced without the use of synthetic fertiliser or sprays. It is non-GMO and has no added preservatives. This versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.


How to Use:

Organic Spelt Grain can be sprouted and grown for fresh Spelt grass to use in juices and salads. This Spelt is also perfect for grinding, to produce fresh whole grain all-purpose flour for baking or general cooking recipes. Spelt grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings.

Bring 1 part Spelt and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning the heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately, or refrigerate in an airtight container for up to 3 days.

Alternatively, add Spelt directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Spelt can be pre-soaked for several hours to reduce cooking time.

Ingredients:

Organic Australian Spelt Grain.

Preservative Free, Non-GMO.

Allergens:

This product contains GlutenThis product may contain traces of other Allergens.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Please contact your local store to check availability.  Not available in all stores.  Images for illustrative purposes only.

NUTRITION INFORMATION  

Serving size:                                          50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

704  kJ

6.5 g

1407 kJ

13.0 g

Fat, total

– saturated

Carbohydrates

– sugars

0.95 g

0.3 g

36.35 g

0.5 g

1.9 g

0.6 g

72.7 g

1.0 g

Sodium1 mg2 mg
Product: #600