Biodynamic Spelt Grain
How to Use:
Spelt is quick and easy to cook. You cook it like risotto and throw in any seasonal things you have around. Try substituting spelt for rice or pasta in a salad or with curry or greens. If you want the spelt very soft, like steamed rice, add 3 cups of water or stock to 1 cup of spelt, cover and simmer for 1 1/2 hours. If you like it chewier and nuttier, like for salads, use 2 cups of water or stock for every cup of spelt. Cook the spelt like risotto, adding half a cup at a time and stirring after each addition until the liquid evaporates. It should be tender after about 30-40 minutes.