Bourghal Wheat (cracked)

UNIT
100g

FROM
$0.70 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

784  kJ

6.1 g

1567 kJ

12.2 g

Fat, total

– saturated

Carbohydrates

– sugars

0.5 g

0.1 g

39.0 g

1.2 g

0.9 g

0.2 g

78.0 g

2.3 g

Sodium5 mg10 mg

SKU #:

40104

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
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Bourghal Wheat (cracked)

UNIT
100g

FROM
$0.70 AUD

CONTINUE TO ONLINE STORE

Bourghal is made from wheat grains that has been steamed and cracked, then dehydrated. This Australian grown and processed fine Bourghal is preservative free and non GMO. With a subtle wheat flavour and aroma, Bourghal has a light, fluffy consistency and slightly chewy texture when prepared. Bourghal is a convenient ingredient to add to baked goods, salads and savoury dishes.


 

How to Use:

Bourghal is a traditional ingredient in Tabouli salad with parsley, tomato and lemon juice, or can be sprinkled over any salad or savoury dish. It is also a lovely addition to soups and hot pots. Use in place of rice to make a delicious pilaff; add to veggie or meat burger mixes; or add this cracked wheat to home-baked bread or muffin recipes.

Bourghal is very easy to prepare as it does not need to be cooked. Simply cover Bourghal with boiling water and let stand for about 45 – 60 minutes, fluffing occasionally with a fork.

When the cracked wheat is rehydrated with a slightly chewy, tender texture, drain any excess water and add directly to recipes or refrigerate for up to 2 days.

You can also add dried Bourghal directly to soups while cooking, with plenty of extra liquid for absorption.

Ingredients:

Wheat.

Preservative Free, Non GMO.

Allergens:

This product contains Gluten. This product may contain traces of other Allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

784  kJ

6.1 g

1567 kJ

12.2 g

Fat, total

– saturated

Carbohydrates

– sugars

0.5 g

0.1 g

39.0 g

1.2 g

0.9 g

0.2 g

78.0 g

2.3 g

Sodium5 mg10 mg