Organic Groats

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories801 kJ1602 kJ
Total Fat

–          Saturated Fat

4.3 g

0.8 g

8.5 g

1.5 g

Sodium2 mg3 mg
Total Carbohydrate

–          Sugar

30.9 g

0.3 g

61.8 g

0.6 g

Protein5.4 g10.7 g

SKU #:

40108

CATEGORIES:

PRODUCT ORIGIN

Made in Australia from 100% Australian Ingredients
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Organic Groats

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE

This Australian grown whole Oat Grain (known as ‘groats’) is Certified Organic and has been produced without the use of synthetic fertiliser or sprays. It is non GMO and has no added preservatives. Oat groats have a fresh, nutty flavour and aroma. This versatile grain makes a wonderful traditional porridge. It can also be ground into flour or cooked whole in sweet or savoury recipes.


How to Use:

To make a traditional creamy porridge with these organic wholegrain Oat Groats pre-soak in cold water for at least an hour.  Strain and bring to the boil with 6 cups of water per cup of groats. Simmer on low (with lid on) for 1 – 1½ hours until creamy. Add a pinch of salt, sweetener of choice (try maple syrup). Serve with dried fruit, chopped nuts and seeds, yoghurt or milk of choice. This grain is also perfect for grinding, to produce fresh full-flavoured oat flour for baking or general cooking recipes. Lovely in bread, muffins and pancakes. Oat groats can also be cooked and used as an ingredient in salads, soups, hotpots or puddings. Groats can be pre-soaked for several hours or overnight to reduce cooking time. Bring 1 part groats and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately or refrigerate in an air tight container for up to 3 days. Alternatively, add oats directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Perfect for slow-cooks and soups.

Ingredients: 

Organic or Biodynamic Australian Wholegrain Oats

Preservative Free, Non-GMO.

Allergens:

This product contains Gluten.

May also contain traces of other allergens due to possible cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.

Per 50g servingPer 100 g
Calories801 kJ1602 kJ
Total Fat

–          Saturated Fat

4.3 g

0.8 g

8.5 g

1.5 g

Sodium2 mg3 mg
Total Carbohydrate

–          Sugar

30.9 g

0.3 g

61.8 g

0.6 g

Protein5.4 g10.7 g