Organic Pearl Barley

UNIT
100g

FROM
$0.90 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

674  kJ

3.3 g

1347 kJ

6.6 g

Fat, total

– saturated

Carbohydrates

– sugars

1.2 g

0.2 g

30.6 g

0.35 g

2.4 g

0.4 g

61.2 g

0.7 g

Sodium4 mg8 mg

SKU #:

40103

PRODUCT ORIGIN

Product of Australia
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Organic Pearl Barley

UNIT
100g

FROM
$0.90 AUD

CONTINUE TO ONLINE STORE

Pearled barley is barley grain that has been processed to remove the outer hull and bran. This Australian grown and processed Pearl Barley is Certified Organic, has no added preservatives and is non GMO. Organic Pearled Barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture. It is great in soups, hotpots and stir-fries.


How to Use:

It is not necessary to pre-soak Pearled Barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots, add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time. To cook pearled barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes.

When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums.

Ingredients:

Organic Barley Grain.

Preservative Free, Non GMO.

Allergens:

This product contains Gluten.May also contain traces of other allergens due to possible cross-contamination.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.Refrigeration recommended in warm climates.

Shelf Life:

Up to 18 months when stored as above. See Best Before date.

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

674  kJ

3.3 g

1347 kJ

6.6 g

Fat, total

– saturated

Carbohydrates

– sugars

1.2 g

0.2 g

30.6 g

0.35 g

2.4 g

0.4 g

61.2 g

0.7 g

Sodium4 mg8 mg