Organic Red Quinoa

UNIT
100g

FROM
$2.40 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories795  kJ1590 kJ
Total Fat

–        Saturated Fat

2.8 g

0.4 g

5.6 g

0.8 g

Sodium

Dietary Fibre

2 mg

2.2 g

4 mg

4.4 g

Total Carbohydrate

–        Sugar

33.6 g

1.8 g

67.2 g

3.6 g

Protein6.4 g12.8 g

PRODUCT ORIGIN

Product of Bolivia
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Organic Red Quinoa

UNIT
100g

FROM
$2.40 AUD

CONTINUE TO ONLINE STORE

Quinoa is a high-altitude plant which is native to South America. It has been cultivated and eaten for thousands of years, prized by the Incans.  This Red Quinoa, technically a seed not a grain, is Organically grown in the cool, arid mountain regions of Bolivia. With a firmer texture and slightly earthier flavour than white Quinoa, Organic Red Quinoa is a high protein food. Colourful, nutritious and scrumptious.


How to Use:

Organic Red Quinoa can be served hot or cold in place of rice or couscous. Use it to accompany stir fries and curries, in soups and hotpots, serve herbed with fresh fish, and create wonderful salads as main meals or side dishes. Try as a delicious replacement for cracked wheat in Tabouli, or with goat’s cheese, olives, capers and roasted Mediterranean vegetables. Add raw to bread and muffin recipes, or mix pre-cooked Quinoa with shredded coconut as a substitute for oats on top of yummy grain free fruit crumbles.

1 cup of dried Quinoa will cook up to be about 3 cups. Rinse well under cold water (use a fine mesh sieve). Place drained Quinoa in saucepan of cold water at a ratio is 1:2. Cover and bring to a boil, turn the heat down to low and set the lid ajar. Simmer for 15-20 minutes, until Quinoa is tripled in size, tender, with ‘tails’ popping out. Once cooked, turn off the heat, put the lid on and let sit for about 5 minutes. Use a fork to fluff up the Quinoa and serve.

Ingredients:

Organic Red Quinoa Seed.

Gluten Free, Grain Free, Nut Free, Dairy Free, Egg Free, GMO Free. Paleo.

Per 50g servingPer 100 g
Calories795  kJ1590 kJ
Total Fat

–        Saturated Fat

2.8 g

0.4 g

5.6 g

0.8 g

Sodium

Dietary Fibre

2 mg

2.2 g

4 mg

4.4 g

Total Carbohydrate

–        Sugar

33.6 g

1.8 g

67.2 g

3.6 g

Protein6.4 g12.8 g