Organic Rolled Barley

UNIT
100g

FROM
$0.50 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories759 kJ1518 kJ
Total Fat

–          Saturated Fat

1.15 g

0 g

2.3 g

0 g

Sodium11.5 mg23 mg
Total Carbohydrate

–       Fibre

–          Sugar

40.9 g

6.8 g

0 g

81.8 g

13.6 g

0 g

Protein6.8 g13.6 g

SKU #:

40202

CATEGORIES:

PRODUCT ORIGIN

Product of Australia
Download

Organic Rolled Barley

UNIT
100g

FROM
$0.50 AUD

CONTINUE TO ONLINE STORE

Steamed and rolled flat, this product offers all the goodness of barley in a format which is easier to prepare and digest.


How to Use:

Barley’s naturally sweet flavour makes it a great candidate for a homemade toasted muesli mix. Make a toasting syrup for the rolled barley from maple syrup, brown sugar, macadamia oil, cinnamon and a pinch of salt. Coat the rolled barley in this before roasting in a 180-degree oven for five minutes. Once cool, add to this some LSA and your favourite nuts, seeds and dried fruits. Alternatively, make a hot breakfast by simmering the barley flakes as you would oats before sweetening with raw honey or molasses. Rolled barley is also a fantastic addition to old-fashioned cookie and bread recipes, and to vegetarian burger patties as well.

Ingredients:

Organic barley.

Per 50g servingPer 100 g
Calories759 kJ1518 kJ
Total Fat

–          Saturated Fat

1.15 g

0 g

2.3 g

0 g

Sodium11.5 mg23 mg
Total Carbohydrate

–       Fibre

–          Sugar

40.9 g

6.8 g

0 g

81.8 g

13.6 g

0 g

Protein6.8 g13.6 g