Teff Grain Brown

UNIT
100g

FROM
$1.70 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

Per 50g servingPer 100 g
Calories

Total Fat

–        Saturated Fat

Sodium

Fibre

Total Carbohydrate

–        Sugar

Protein

745  kJ

1.2 g

0.25 g

6 mg

4 g

32.75 g

1.4 g

6.65 g

1490 kJ

2.4 g

0.5 g

12 mg

8 g

65.1 g

1.8 g

13.3 g

SKU #:

40138

CATEGORIES:

PRODUCT ORIGIN

Product of South-Africa
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Teff Grain Brown

UNIT
100g

FROM
$1.70 AUD

CONTINUE TO ONLINE STORE

Teff is a grain that has red-brown and ivory varieties. It has been used traditionally for thousands of years in Ethiopian cuisine, particularly Injera – fermented pancake-like flat bread. Brown Teff Grain has a delicious, robust nutty flavour.


How to Use:

The wonderful nutty flavour of Brown Teff Grain can be used in a huge array of dishes, both savoury and sweet. Get the day off to a great start by adding Teff grain to smoothies for extra nutrition. Or make an energy packed porridge; simply simmer ½ C of grain in 1 C of coconut milk & ½ C of water for about 15 minutes.

Add cinnamon, vanilla bean and honey or maple syrup to taste. Top with fresh fruit, berries or chopped nuts. Brown Teff grain can be utilised as a  supplement for rice, as a side dish or in exciting salad combos. Simmer ½ C of grain in 1 C of water, covered, for 6-8 minutes. Let stand with the lid on for a further 5-8 minutes, then fluff with a fork and enjoy. Alternatively, scatter raw grains over salads and stir-fry’s.

Teff can be milled into wholegrain flour that is fantastic for all your bread and baking needs. The nuttiness of Teff also pairs irresistibly with chocolate. Add to your next raw chocolate creation, sprinkle over mousse or cacao chia pudding. Boost a batch of super food balls or muesli bars with a few handfuls of this nutritional grain.

Ingredients:

Brown Teff Grain.

 

Per 50g servingPer 100 g
Calories

Total Fat

–        Saturated Fat

Sodium

Fibre

Total Carbohydrate

–        Sugar

Protein

745  kJ

1.2 g

0.25 g

6 mg

4 g

32.75 g

1.4 g

6.65 g

1490 kJ

2.4 g

0.5 g

12 mg

8 g

65.1 g

1.8 g

13.3 g