Linseed, or flaxseed, has a pleasant, nutty flavour and can be sprinkled on cereals, into yoghurts and smoothies.
How to Use:
To gain the most benefit from the seeds, be sure to grind them or chew them very well otherwise they will simply pass through the body whole. Keep them refrigerated. Sprinkle ground linseed onto your hot or cold cereal. Add linseed to your homemade muffin, cookie or bread recipe. To give cooked vegetables a nuttier flavour, sprinkle some linseed on top of them.