Organic Pepitas

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From: $5.48

Pumpkin seeds, also known as pepitas, have brought a new meaning to snack foods. Pepitas are nutty tasting, crunchy, chewy and slightly sweet.

How to Use:

Pepitas are a versatile food. Pepitas can be eaten raw, cooked or roasted. Here are a few suggestions: Add pepitas to salads or vegetable dishes to provide some textural variation. Add them to cereal, granola, trail mix, or mix with dried fruits. Use pepitas in cookie and muffin recipes. Shred or grind pepitas and add to veggie or meat burgers. Sprinkle pepitas on pasta dishes.


Organic Pepitas (Pumpkin Seeds)


SKU: 40115. Categories: , , , .
Country of Origin:

Nutritional information:                                                        

Per 50g servingPer 100 g
Calories1132 kJ2264 kJ
Total Fat-

Saturated Fat

22.93 g

4.34 g

45.85 g

8.68 g

Sodium8 mg18 mg
Total Carbohydrate-        Sugar8.91 g

0.5 g

17.81 g

1 g

Protein12.27 g24.54 g
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