Serving size: 50 g
Per 100 g
|Sodium||9 mg||18 mg|
|Dietary fibre||1.95 g||3.9 g|
Pepitas are the inner part of edible pumpkin seeds that have been hulled of their outer skin. Originally from Central America, pepitas have been eaten raw or roasted for centuries. These raw Organic Pepitas are a dark green colour, with a light nutty flavour and aroma. They have no added preservative or anything artificial and are non GMO.
Organic Pepitas are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.
Munch these yummy Organic Pepitas on their own any time you want a quick snack – great for nut-free lunchboxes. Or combine pepitas with dried fruit and nuts to create a wonderful trail mix. Raw pepitas can also be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining.
At breakfast, add pepitas to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pepitas are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.
Organic Pepitas (pumpkin seeds).