Red Kidney Beans

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE

NUTRITIONAL INFO

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

628  kJ

11.8 g

1255 kJ

23.5 g

Fat, total

– saturated

Carbohydrates

– sugars

0.6 g

0.1 g

30.0 g

1.1 g

1.1 g

0.2 g

60.0 g

2.2 g

Sodium12 mg24 mg

PRODUCT ORIGIN

Product of USA
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Red Kidney Beans

UNIT
100g

FROM
$1.00 AUD

CONTINUE TO ONLINE STORE
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Red Kidney Beans are a medium sized, reddish-brown legume. These dried beans are grown in the USA, are non-GMO and have no added preservatives. Kidney beans have a mild nutty flavour and natural savoury aroma when cooked, with a firm texture. Kidney beans are delectable in savoury dishes. They pair with subtle Indian flavours or hotter spices equally well and are great in vegetarian recipes.


How to Use:

Red Kidney beans must be pre-soak in plenty of cold water (in a large bowl with room for beans to double in size) for a minimum of 5 hours before cooking. This removes the naturally occurring Lectin and Saponin found in many pulses, which can impede digestion.

Drain, rinse well and place kidney beans in a pot of cold water, 1:2. Bring to the boil and cook for 10-20 minutes, before reducing heat and simmering until tender – about 1½-2 hours. Do not add salt while cooking, as this can make outer skins of legumes tough. Drain and use, or refrigerate for up to 2 days. Yummy cooked kidney beans can be chilled and added to salads or used hot in hearty soups and hotpots.

They are particularly good in curries and spiced dishes; try cumin and coriander seeds with freshly grated turmeric and ginger, or add chilli for extra zing. Red Kidney beans are also wonderful refried in Mexican burritos and enchiladas. Left-over spicy beans are a scrumptious topper for baked potatoes with grated cheese or sour cream. These beans are a delicious ingredient for vegetarian burgers, while smashed kidney beans are great in dips; mix with spicy salsa and serve with avocado and crackers.

Ingredients:

Red Kidney Beans.

Preservative Free, Non-GMO.

Allergens:

No Known Allergens. This product may contain traces of Allergens.

Storage:

Store in an airtight container in a cool (<15o C), dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Please contact your local store to check availability.  Not available in all stores.  Images for illustrative purposes only.

NUTRITION INFORMATION  

Serving size:                                           50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

628  kJ

11.8 g

1255 kJ

23.5 g

Fat, total

– saturated

Carbohydrates

– sugars

0.6 g

0.1 g

30.0 g

1.1 g

1.1 g

0.2 g

60.0 g

2.2 g

Sodium12 mg24 mg
Product: #1339