One small pantry swap that changes everything!

What’s the difference between table salt and natural mineral salt? 

Many supermarket table salts are highly refined. They’re processed to create a fine, uniform texture and a longer shelf life. During this process, naturally occurring minerals may be removed and anti-caking agents are often added to keep the salt free-flowing.

Natural mineral salts are typically less processed. Depending on where they’re sourced from, they can retain naturally occurring trace minerals such as magnesium, calcium, and potassium. These minerals can contribute to subtle differences in flavour, colour, and texture. That’s why some salts appear pink, grey, or off-white rather than bright white.

Why changing your salt really matters: 

Still using standard table salt? It might be the most common salt in Australian kitchens, but it’s often the most processed. Switching to a more natural salt can be one of the simplest ways to bring more flavour, texture, and intention to everyday cooking. 

Supermarket salt vs natural source salt — the real difference:

• Processing: table salt is highly refined; natural mineral salts are minimally processed and closer to their natural state

• Minerals: refining strips trace minerals out; natural salts retain magnesium, calcium and potassium

• Additives: table salt often contains anti-caking agents and added iodine; natural salts generally don’t

• Source: table salt is mass-produced for shelf life; natural salts are harvested from lakes, seawater or ancient deposits

A quick guide to some of our favourite salts. 

One of the best things about switching to natural mineral salts is discovering that each one brings something different to your cooking. From texture and flavour to how they’re harvested and used, no two salts are exactly the same. 

Australian Pink Lake Salt 

Harvested from ancient Australian salt lakes, Pink Lake Salt is naturally mineral-rich with a clean flavour and crisp texture. Less processed than standard table salt, it’s a versatile everyday option that works beautifully in pasta water, on roasted vegetables, eggs, and family meals. 

Celtic Sea Salt 

Traditionally harvested from seawater and minimally processed, Celtic Sea Salt retains natural trace minerals and moisture from the sea. Its slightly soft texture and savoury flavour make it perfect for soups, broths, sauces, and slow-cooked dishes. 

Himalayan Pink Salt 

Mined from ancient salt deposits, Himalayan Pink Salt contains naturally occurring trace minerals that give it its signature pink colour. With a mild flavour and coarser texture, it’s ideal for grinders, marinades, seasoning, and finishing dishes. 

What about regular table salt? 

Most table salt is highly refined and heavily processed to create a fine, uniform texture and longer shelf life. It’s typically made up of mostly sodium chloride and often contains anti-caking agents or added iodine. Convenient? Yes. But often the most processed salt option in the pantry. 

Small changes you can make today

• Swap your everyday table salt for a natural mineral salt 

• Try a finishing salt on roasted vegetables, eggs, or avocado toast 

•  Refill your salt jar instead of buying another plastic packet 

• Ask your local Source team which salt is best for everyday cooking, baking, or finishing