Wholefood Pantry Essentials

Here is a list of our top 10 wholefood pantry staples to get you started:

Coconut Oil – Coconut Oil boasts a high smoke point, meaning it won’t go rancid in high temperatures. Use it in all your cooking, it even doubles as a skin moisturiser, lip balm and sunscreen!

Apple Cider Vinegar – Apple Cider Vinegar, this pantry staple can be consumed as a drink diluted with water and fresh lemon, made into a dressing or used in cooking.

Raw Almonds – Raw Almonds are incredibly versatile and can be used to make almond meal, almond milk, almond butter or eaten as a snack or salad topper. Another great nut to have on hand is Cashews – these are often used in raw desserts and can be used to make a lovely dairy free and vegan cashew cream!

Medjool Dates – Medjool Dates are a great sweet snack and are used in most raw desserts as they act as a natural sweetener.

Quinoa – Quinoa is a filling gluten free alternative that can be served at breakfast (quiona porridge), lunch or dinner. Quinoa is an excellent replacement for both rice and pasta, is a great protein booster in salads and works well as either a main or a side dish.

Natural Sweetner – Maple Syrup or Raw Honey – A natural sweetener is
often called for in healthy baking recipes, particularly raw desserts but can also be used in sauces and dressings.

Raw Cacao Power – Raw Cacao Powder boasts an array of antioxidants and is a healthier alternative to cocoa. It can be used in baking, drinks, puddings, raw desserts and more.

Almond Meal – A great alternative for gluten-free cooking. Almond flour is delicious in breads, cakes, muffins etc.

Chia Seeds – Chia seeds are easy to add into your diet and are a source of antioxidants. Sprinkle on cereals, smoothies, juices or use in baking.

Organic Turmeric – Turmeric adds great flavour.