What are the benefits of cinnamon?
1. Delicious in teas & cooking
Cinnamon is a wonderful spice to add to many dishes and beverages. For example, try mixing a small amount into warm oatmeal, adding a sprinkle to smoothies or brewing a stick or two with chai or other black teas.
3. Essential oil
Cinnamon bark essential oil may help to maintain a healthy immune system while providing a warming and soothing effect to the body. A few drops can be added to baths, or even mixed in with some coconut oil and used for massages.