BENEFITS OF GREEN TEA

1. Small caffeine content

The caffeine contained in a cup of green tea varies widely depending on the length of infusing time and the amount of tea you use. Green tea generally contains a small amount of caffeine compared with a cup of black tea or coffee.

2. Great for eye care

After enjoying a cup of green tea, allow the tea bags to cool down and place one over each closed eye. Then lay back, relax, and let the tea leaves work their magic! This should relieve some stress and tension from the eye area as well as reducing puffy-ness.

3. Antioxidants

Green tea contains the antioxidants called ‘polyphenols’. These antioxidants help us to rid our bodies of stress and harmful molecules.