White Bean, Kale and Garlic Soup https://thesourcebulkfoods.com.au/wp-content/uploads/2019/05/white-bean-soup.jpeg Gluten Friendly, Vegan Friendly, Lunch, Dinner
1 Tbsp olive oil
2 cloves garlic
1 tsp smoked paprika
1 tsp sumac
1 tsp mixed Italian herbs
1 small chilli chopped finely (optional for some added heat!)
1 can organic white butter beans
1 large bunch of kale chopped roughly
1 small head of broccoli broken into florets
2 cups of water
1 can organic chopped tomatoes
1 Tbsp of organic tamari
Salt and pepper to season
Chopped basil leaves and parsley to serve
Heat the olive oil in a large saucepan and add the garlic, paprika, sumac, Italian herbs and chilli.
Add the kale and beans and cook for 3-5 minutes to allow the vegetables to soften.
Add the tinned tomatoes, water and tamari and stir well.
Cook this for a few minutes until it is sizzling and aromatic.
Bring to a gentle boil and then season to taste.
PT20 M