Tofu Poke Bowl with Mango https://thesourcebulkfoods.com.au/wp-content/uploads/2022/11/Tufo-Poke-Bowl-@healthyeating_jo.jpg Vegan Friendly, Lunch, Dinner 100g firm tofu 20ml Organic Tamari 20ml rice vinegar 20ml Organic Maple Syrup (to taste) 1 cup Organic Medium Grain White Rice, cooked 1/2 mango, diced 1/2 cucumber, diced 1 carrot, grated 1/4 red onion, diced Handful baby spinach leaves Pickled ginger Organic White Sesame Seeds and Organic Black Sesame Seeds to serve DRESSING 20ml Organic Tamari 10ml rice vinegar 5ml Organic Maple Syrup Drain and slice tofu into cubes. Mix tamari, rice vinegar and maple syrup in a bowl and add the tofu, tossing to coat each cube. Add tufo to a dry frypan at medium heat, and cook for 5 minutes and until caramelised, stirring occasionally. Add all ingredients to a bowl, and drizzle with dressing. Top with pickled ginger and sprinkle with sesame seeds to serve. PT15M

Tofu Poke Bowl with Mango

DOWNLOAD RECIPE

Tofu Poke Bowl with Mango

Originating in Hawaii, the Poke Bowl is traditionally made with rice, marinated fish and the crunch of fresh ingredients. But you can easily mix and match flavours, textures and crunch, just like our friend, @heathlyeating_jo, who swapped out fish for tofu marinated in tamari and maple syrup.

Recipe and image by Jo Ross @healthyeating_jo

INGREDIENTS

DRESSING

TIME

15 Minutes

SERVES

1

DIFFICULTY
METHOD

Drain and slice tofu into cubes.

1

Mix tamari, rice vinegar and maple syrup in a bowl and add the tofu, tossing to coat each cube.

2

Add tufo to a dry frypan at medium heat, and cook for 5 minutes and until caramelised, stirring occasionally.

3

Add all ingredients to a bowl, and drizzle with dressing.

4

Top with pickled ginger and sprinkle with sesame seeds to serve.

5

Lunch

WHERE TO

FROM HERE?

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