Quick Fried Rice https://thesourcebulkfoods.com.au/wp-content/uploads/2019/05/Lees-Brown-Fried-Rice-1.jpg Dinner, Gluten Friendly Fried Rice1 tablespoon organic raw coconut oil 2 rashers bacon, finely diced 2 shallots, finely diced ⅔ cup frozen or fresh peas ¾ cup green beans, cut into 2cm lengths 1 carrot, finely diced 4 cups cooked long grain bio dynamic brown rice 2 tablespoon organic tamari gluten friendly 2 eggs, lightly beaten Heat coconut oil in a large frypan over medium heat until sizzling. Add bacon, shallots, peas, beans and carrot and cook, stirring frequently, for 3–4 mins or until lightly cooked. Add rice and cook for 5 mins, stirring. Stir through tamari and cook for another 2 mins. Move rice mixture to one side of pan and pour in egg. Let it cook for 30 secs, scrambling with fork, then mix through rice and serve straightaway.   Find out more about Lee Holmes at Supercharged Foods PT30M
  • SHOP ONLINE

Quick Fried Rice

Quick Fried Rice Recipe DOWNLOAD RECIPE

Quick Fried Rice

Impress your friends and family with this quick fried rice recipe! A super-easy throw-together using ingredients straight from your fridge, this dish is practical, affordable and quick to make.

Recipe / Lee Holmes from Supercharged Foods

Photography / Kate Duncan

INGREDIENTS

Fried Rice

TIME

30 Minutes

SERVES

1-2

DIFFICULTY
METHOD

Heat coconut oil in a large frypan over medium heat until sizzling. Add bacon, shallots, peas, beans and carrot and cook, stirring frequently, for 3–4 mins or until lightly cooked. Add rice and cook for 5 mins, stirring. Stir through tamari and cook for another 2 mins.

1

Move rice mixture to one side of pan and pour in egg. Let it cook for 30 secs, scrambling with fork, then mix through rice and serve straightaway.

 

Find out more about Lee Holmes at Supercharged Foods

2

Dinner

WHERE TO

FROM HERE?

Sign up to our newsletter

For specials & promos!