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Moroccan Chick Pea Stew
Save this budget-friendly recipe, Moroccan Chick Pea Stew. This easy, one-pot dish is packed with high fibre veggies, it’s full of flavour and an excellent source of plant protein that’ll satisfy the taste buds.
It’s the perfect way to get stretch your grocery dollars further.
Recipe and image by Cassie Slaney @bodylovenutrition_
INGREDIENTS
- 1 tbsp Organic Olive Oil
- 1 onion, diced
- 2 garlic cloves, crushed
- 170g Chick Peas soaked and cooked
- 1 can diced tomatoes
- 750ml vegetable stock
- 3 cups of baby spinach
- Juice of half a lemon
- 1/2 tsp Ground Ginger
- 1/2 tsp Organic Ground Turmeric
- 1/2 tsp Smoked Paprika
- 1/2 tsp Ground Cumin
- 1/4 tsp Organic Ground Cinnamon
- Salt & pepper to taste
- 180g Organic Couscous, cooked
- Optional: Feta or coconut yogurt
TIME
20-30 Minutes
SERVES
4
DIFFICULTY
METHOD
In a large saucepan, heat the olive oil and saute the onion and garlic for a few minutes, until fragrant.
1Add the spices and fry off for 1 minute.
2Add the diced tomatoes, vegetable stock, salt and pepper and simmer for 10 minutes, and sauce the thickens.
3Add the cooked chick peas, spinach and lemon juice and stir until combined and cook until warmed through.
4Serve with cooked couscous or your favourite wholegrain, and if you wish, sprinkle with crumbly feta or coconut yogurt.
5Dinner
WHERE TO
FROM HERE?
