Rum & Raisin Black Bean Brownies https://thesourcebulkfoods.com.au/wp-content/uploads/2023/01/Rum-Raisin-Black-Bean-Brownies-1800x2000-1.jpg Snacks Brownie Ingredients 240g Black Beans, cooked 1 tbsp Organic Buckwheat Flour or Organic Plain Wholemeal Flour (optional*) 45g cup Rolled Oats, ground into flour 2 tbsp Organic Raw Australian Carob Powder 80ml Maple Syrup 30g date/raisin paste (blended Medjool dates, raisins and water) 2 tsp vanilla extract ½ tsp Baking Powder ¼ tsp Fine Celtic Salt 80g Carob Buttons, roughly chopped (optional) Frosting Ingredients 55g date/raisin paste 3/4 cup baked sweet potato 1 tbsp oat flour (optional thickener) 2 tbsp Organic Raw Australian Carob Powder ½ – 1 tsp vanilla or rum extract (to taste) Preheat fan forced oven to 160°C. Add all ingredients into a food processor except for carob buttons. Pulse to mix, then blend until smooth. *Add flour if you like your brownies more cakey than gooey. Add the chopped carob buttons to the mixture and stir through, reserving a handful to sprinkle over the top. Spoon into a lined baking tin and press to flatten. Sprinkle with reserved carob buttons and press down gently. Bake in the oven for 20 minutes or until cooked to your liking. To make the frosting, mix or blend all ingredients until smooth. Allow the brownies to cool before frosting. Slice into the desired serving size, then serve. PT40M

Rum & Raisin Black Bean Brownies

DOWNLOAD RECIPE

Rum & Raisin Black Bean Brownies

Get ready for a sweet taste sensation! Gooey chocolate brownies baked with black beans mean you can satisfy your sweet tooth without compromising your health goals.

Rum & Raisin Black Bean Brownies are a healthier take on the usual fat-filled brownies, without skimping on the flavour.

Swap out chocolate for whole raisins instead so you can eat them without guilt.

Recipe and image by Jo Ross @healthyeating_jo

INGREDIENTS

Brownie Ingredients

Frosting Ingredients

  • 55g date/raisin paste
  • 3/4 cup baked sweet potato
  • 1 tbsp oat flour (optional thickener)
  • 2 tbsp Organic Raw Australian Carob Powder
  • ½ – 1 tsp vanilla or rum extract (to taste)
TIME

40 Minutes

SERVES

8 - 12

DIFFICULTY
METHOD

Preheat fan forced oven to 160°C.

1

Add all ingredients into a food processor except for carob buttons. Pulse to mix, then blend until smooth.

*Add flour if you like your brownies more cakey than gooey.

2

Add the chopped carob buttons to the mixture and stir through, reserving a handful to sprinkle over the top.

3

Spoon into a lined baking tin and press to flatten.

4

Sprinkle with reserved carob buttons and press down gently.

5

Bake in the oven for 20 minutes or until cooked to your liking.

6

To make the frosting, mix or blend all ingredients until smooth.

7

Allow the brownies to cool before frosting.

8

Slice into the desired serving size, then serve.

9

Snacks

WHERE TO

FROM HERE?

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