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Tofu Tacos with Lime and Avocado Dressing
Fresh and healthy Tofu Tacos! Tofu is an excellent source of amino acids, iron and calcium and is one of the richest vegetarian sources of protein.
INGREDIENTS
Tofu Tacos
- 2 tomatoes, diced
- 1 small red onion, diced
- Salt & pepper, to taste
- 3 Tbsp organic extra-virgin olive oil
- 300g firm tofu
- 1 tsp smoked paprika
- 1 heaped tsp ground cumin
- 1 Tbsp fresh chilli, diced
- 1 cup cooked black beans, drained
- 4 large leaves cos lettuce
- ½ red cabbage, thinly sliced
Lime & Avocado Dressing
- 1 Tbsp water
- 2 Tbsp organic extra-virgin olive oil
- 2 large avocados
- 1 cup coriander leaves
- 1 garlic clove
- Juice 2 limes
TIME
30 Minutes
SERVES
4
DIFFICULTY
METHOD
Combine tomato and onion in a small bowl. Season with salt and pepper and mix well, then set aside.
1Heat 1 Tbsp olive oil in large pan over medium heat. Crumble tofu into pan and cook for 2–3 mins or until slightly brown.
2Season tofu with paprika, cumin, fresh chilli, salt and pepper, then add black beans and stir to combine. Cook for another 3–5 mins or until golden brown, then remove from heat.
3In blender, add all dressing ingredients and blend until smooth.
4Divide tofu and bean mix onto each lettuce cup. Top with tomato and onion salsa and red cabbage, then drizzle with lime-avocado dressing.
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