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Red Lentil Dhal
When time is tight but your craving a warm, soul-soothing meal. Enter, Red Lentil Dhal! This 20 minute meal is a one-pot wonder, brimming with the hearty goodness of red lentils, the creaminess of coconut milk and the vibrant fragrance of spice! Serve with flatbread or rice.
Recipe & image by Cassie Slaney @bodylovenutrition_
INGREDIENTS
- 1 tbsp olive oil
- 1 tbsp coconut oil
- 1 large brown onion, diced
- 2-3 garlic cloves, crushed
- 5cm ginger, crushed
- 280g red split lentils
- 2 tsp curry powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 250mL tomato passata
- 400g canned tomatoes
- 500mL water
- 400mL coconut milk
- Fresh coriander to serve
TIME
20 Minutes
SERVES
4
DIFFICULTY
METHOD
In a large saucepan, saute the olive oil, coconut oil, onion, garlic and ginger for 5 – 8 minutes, until fragrant and translucent.
1Add the red lentils, tomato passata, canned tomatoes and water. Simmer for 15 minutes.
2Add the coconut milk, stir through and cook for a further 3 – 4 minutes.
3Serve topped with fresh coriander.
4Dinner
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