Tofu Tacos with Lime and Avocado Dressing https://thesourcebulkfoods.com.au/wp-content/uploads/2019/05/Tofu-Tacos-with-Lime-Avocado-Dressing-1.jpg Dinner, Gluten Friendly, Vegan Friendly Tofu Tacos2 tomatoes, diced 1 small red onion, diced Salt & pepper, to taste 3 tablespoon organic extra-virgin olive oil 300g firm tofu 1 tsp smoked paprika 1 heaped teaspoon ground cumin 1 tablespoon fresh chilli, diced 1 cup cooked black beans, drained 4 large leaves cos lettuce ½ red cabbage, thinly slicedLime & Avocado Dressing1 tablespoon water 2 tablespoon organic extra-virgin olive oil 2 large avocados 1 cup coriander leaves 1 garlic clove Juice 2 limes Combine tomato and onion in a small bowl. Season with salt and pepper and mix well, then set aside. Heat 1 tbsp olive oil in large pan over medium heat. Crumble tofu into pan and cook for 2–3 mins or until slightly brown. Season tofu with paprika, cumin, fresh chilli, salt and pepper, then add black beans and stir to combine. Cook for another 3–5 mins or until golden brown, then remove from heat. In blender, add all dressing ingredients and blend until smooth. Divide tofu and bean mix onto each lettuce cup. Top with tomato and onion salsa and red cabbage, then drizzle with lime-avocado dressing.   Find out more about Lee Holmes at Supercharged Foods PT30M
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Tofu Tacos with Lime and Avocado Dressing

Tofu Tacos Recipe DOWNLOAD RECIPE

Tofu Tacos with Lime and Avocado Dressing

Fresh and healthy Tofu Tacos! Tofu is an excellent source of amino acids, iron and calcium and is one of the richest vegetarian sources of protein.

INGREDIENTS

Tofu Tacos

Lime & Avocado Dressing

TIME

30 Minutes

SERVES

4

DIFFICULTY
METHOD

Combine tomato and onion in a small bowl. Season with salt and pepper and mix well, then set aside.

1

Heat 1 tbsp olive oil in large pan over medium heat. Crumble tofu into pan and cook for 2–3 mins or until slightly brown.

2

Season tofu with paprika, cumin, fresh chilli, salt and pepper, then add black beans and stir to combine. Cook for another 3–5 mins or until golden brown, then remove from heat.

3

In blender, add all dressing ingredients and blend until smooth.

4

Divide tofu and bean mix onto each lettuce cup. Top with tomato and onion salsa and red cabbage, then drizzle with lime-avocado dressing.

 

Find out more about Lee Holmes at Supercharged Foods

5

Dinner

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