Chickpea & Quinoa Patties Bowl https://thesourcebulkfoods.com.au/wp-content/uploads/2020/12/Tess-Buddha-Bowl.jpg Vegan Friendly, Lunch, Dinner Chickpea & Quinoa Patties (makes 6 patties) 425g can (1/2 cups) chickpeas, drained and rinsed 1 small red onion 1 cup spinach leaves, finely chopped 1/2 cup cooked organic quinoa Pinch Fine Himalayan salt and desired coarseness of organic whole black peppercorns 2-3 tsp chilli flakes, paprika and mixed herbs Buddha Bowl (2 bowls) 2 diced baked potato 2 cups shredded lettuce 1 cup cooked organic quinoa 1/2 sliced avocado 2 tsp sesame seeds  Add the ingredients to a blender and blend until combined together. Or do it by hand, using a fork mash the chickpeas until there are no lumps. In a bowl combine the chickpeas, spinach, onion, quinoa and seasoning. Use a spoon or hands to combine together. Form six patties and place a tbsp of olive oil (optional if using non-stick pan) in a pan on medium/high heat and cook patties on each side until lightly browned (3-4 mins each side). Serve with baked potatoes, lettuce, quinoa, tomato, avocado and sesame seeds.     Recipe and Image by @tessbegg PT25M

Chickpea & Quinoa Patties Bowl

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Chickpea & Quinoa Patties Bowl

A wholesome and easy-to-make Buddha Bowl that will fuel you from the inside out! Prepare the tasty chickpea and quinoa patties then serve on a bed of your favourite vegetables! The best thing about this bowl is that you can easily add and remove to suit your taste!

Recipe and Image by @tessbegg

INGREDIENTS

Chickpea & Quinoa Patties (makes 6 patties)

Buddha Bowl (2 bowls)

TIME

25 Minutes

SERVES

2

DIFFICULTY
METHOD

Add the ingredients to a blender and blend until combined together. Or do it by hand, using a fork mash the chickpeas until there are no lumps.

1

In a bowl combine the chickpeas, spinach, onion, quinoa and seasoning. Use a spoon or hands to combine together.

2

Form six patties and place a tbsp of olive oil (optional if using non-stick pan) in a pan on medium/high heat and cook patties on each side until lightly browned (3-4 mins each side).

3

Serve with baked potatoes, lettuce, quinoa, tomato, avocado and sesame seeds.

 

 

Recipe and Image by @tessbegg

4

Lunch

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FROM HERE?

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