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Peanut Butter Jelly Oats
If you're a PB and J lover then this one is for you! Start your day with this nourishing oat bowl that is super cosy, and it'll keep you feeling energised and full so you can power on.
A warming mix of oats, chai seeds, pumpkin seeds, milk, peanut butter and smashed raspberries with maple syrup, Peanut Butter Jelly Oats is devilishly morish!
Recipe and image by Cassie Slaney @bodylovenutrition_
INGREDIENTS
Peanut Butter Jelly Oats:
- 1 tablespoon organic chia seeds
- 1 tablespoon pumpkin seeds
- 1/2 cup rolled oats
- 1 cup milk of your choice
- 1 tablespoon peanut butter
- 1/2 cup raspberries (fresh or frozen)
- 1/2 tablespoon organic maple syrup
TIME
5 - 10 Minutes
SERVES
1
DIFFICULTY
METHOD
In a small saucepan, cook the oats, milk, chai seeds and pumpkin seeds for 5 minutes on medium heat.
1While oats are cooking, smash raspberries and add the maple syrup.
2Serve oats with smashed raspberries and a decent spoonful of peanut butter.
3Find out more about Cassie Slaney at www.bodylovenutrition.net
Follow her on Instagram @bodylovenutrition_
4Breakfast
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