SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES https://thesourcebulkfoods.com.au/wp-content/uploads/2018/03/Snickers-Pancake-240x300.jpg Breakfast, Desserts Pancakes:1/4 cup buckwheat flour (or you can use ground organic raw buckwheat) 1/4 cup peanuts (ground to a flour) 1 tbsp organic mesquite powder 1 tsp baking powder 1 tsp vanilla bean powder 1/4 tspHimalayan salt 2 organic eggs, separated (or vegan egg replacement) 2 1/2 tbsp peanut butter 1 ripe banana 1/2 cup almond milkChoc-sauce: 2 tbsp cacao powder 2 tbsp peanut butter 2 tsp coconut nectar Boiling water, add according to desired consistency     Two of our beautiful ambassadors Hannah Singleton @healthsynergy and Sophie Fisher @coconutandbliss have joined forces to create some delicious buckwheat pancake recipes for us to share with you. With our raw organic buckwheat on special this week, these recipes are sure to inspire you to stock up on your buckwheat stat – enjoy! Combine all dry pancake ingredients in a large mixing bowl. Place egg yolks, peanut butter, banana and almond milk in a blender and blend until smooth. Transfer to the dry mixture and mix well. Beat the egg whites until firm peaks form and gently fold into the mixture. Place the coconut oil in a non-stick pan and allow it to melt over low-medium heat. Add a small amount of the pancake mixture and leave to cook for 1-2 minutes (or until bubbles start to form). Flip and allow the other side to cook for another minute or so.ย Repeat this process for the rest of the mixture. To make the chocolate sauce, combine all ingredients in a small bowl and mix until smooth. Serve the pancakes with chocolate sauce and peanuts (optional). PT15M
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SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

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SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

INGREDIENTS
Pancakes:
1/4 cup peanuts (ground to a flour)
1 tsp vanilla bean powder
2 organic eggs, separated (or vegan egg replacement)
2 1/2 tbsp peanut butter
1 ripe banana
1/2 cup almond milk
Choc-sauce:
2 tbsp peanut butter
Boiling water, add according to desired consistency

 

 

Two of our beautiful ambassadors Hannah Singleton @healthsynergy and Sophie Fisher @coconutandbliss have joined forces to create some delicious buckwheat pancake recipes for us to share with you. With our raw organic buckwheat on special this week, these recipes are sure to inspire you to stock up on your buckwheat stat – enjoy!

TIME

15

SERVES

2-3

DIFFICULTY
METHOD

Combine all dry pancake ingredients in a large mixing bowl.

1

Place egg yolks, peanut butter, banana and almond milk in a blender and blend until smooth.

2

Transfer to the dry mixture and mix well.

3

Beat the egg whites until firm peaks form and gently fold into the mixture.

4

Place the coconut oil in a non-stick pan and allow it to melt over low-medium heat.

5

Add a small amount of the pancake mixture and leave to cook for 1-2 minutes (or until bubbles start to form).

6

Flip and allow the other side to cook for another minute or so.ย Repeat this process for the rest of the mixture.

7

To make the chocolate sauce, combine all ingredients in a small bowl and mix until smooth.

8

Serve the pancakes with chocolate sauce and peanuts (optional).

9

Breakfast

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