SUPERFOOD BURCHA MIX https://thesourcebulkfoods.com.au/wp-content/uploads/2018/06/burcha-2.jpg Breakfast, Gluten Friendly 35 g (1¼ oz/¼ cup) flax seeds 80 g (2¼ oz/½ cup) sesame seeds 75 g (2½ oz/ ½ cup) sunflower seeds 90 g (3 oz/½ cup) chia seeds 40 g (1¼ oz/½ cup) shredded coconut 65 g (3oz/½ cup) cacao nibs 70 g (2 oz/½ cup) pumpkin seeds 70 g (2½ oz/½ cup) hemp seeds 75 g (2½ oz/ ½ cup) sultanas 15 g (½ oz/¼ cup) diced dried mango 90 g (3 oz/¼ cup) activated buckwheat Dice sultanas and dried mango (or use a blender or food processor and pulse until they are in small pieces). Add all measured ingredients into a large mixing bowl, mix well then funnel into a glass jar and store in the pantry or fridge. Sprinkle seeds onto smoothie bowls, acai, smoothies, Rawnola  cereal, ice cream. Or Soak overnight in almond milk (or milk of your choice) with coconut yoghurt and frozen fruit for a yummy Bircha museli on the go!     Hot Tip from the talented creator Loni Jane: “Soaking the seeds overnight ‘activates’ them, meaning it begins the germination process that helps break down the phytic acid (which is the acid that coats the seeds so they don’t turn into sprouts/plants when stored dry) and also enzyme inhibitors which the body can struggle to break down. So soaking the seeds overnight makes the nutrients a lot more readily available and actually increases their nutritional value and plus they go super soft?. Win win. I like to soak my Superfood Bircha in almond milk and coconut yogurt overnight with frozen blueberries so in the morning I just grab the jar out of the fridge and go! and don’t limit this to breakfast either you can have this for any meal of the day and it’s an awesome post workout meal too.” For more of Loni Jane’s amazing recipes (including this one), check out her e-books here. Recipe by Loni Jane @lonijane PT30M
  • COLLECT OR DELIVER
  • 0

SUPERFOOD BURCHA MIX

DOWNLOAD RECIPE

SUPERFOOD BURCHA MIX

Everyone has been whipping up Loni Jane's infamous Raw, Vegan, Gluten Free Bircha Muesli Mix and now you can too!

All the ingredients are from The Source.  This muesli will leave you feeling full until lunchtime which will help keep weight under control.  Not to mention all the amazing benefits of consuming these superfoods everyday!

Bircha Muesli in a jar also makes a fantastic gift!

We hope you enjoy it as much as we do.

Make sure you tag @thesourcebulkfoods #thesourcebulkfoods in your creations so we can share!

INGREDIENTS

35 g (1¼ oz/¼ cup) flax seeds

80 g (2¼ oz/½ cup) sesame seeds

75 g (2½ oz/ ½ cup) sunflower seeds

90 g (3 oz/½ cup) chia seeds

40 g (1¼ oz/½ cup) shredded coconut

65 g (3oz/½ cup) cacao nibs

70 g (2 oz/½ cup) pumpkin seeds

70 g (2½ oz/½ cup) hemp seeds

75 g (2½ oz/ ½ cup) sultanas

15 g (½ oz/¼ cup) diced dried mango

90 g (3 oz/¼ cup) activated buckwheat

TIME

30

SERVES

2

DIFFICULTY
METHOD

Dice sultanas and dried mango (or use a blender or food processor and pulse until they are in small pieces).

1

Add all measured ingredients into a large mixing bowl, mix well then funnel into a glass jar and store in the pantry or fridge.

2

Sprinkle seeds onto smoothie bowls, acai, smoothies, Rawnola  cereal, ice cream. Or Soak overnight in almond milk (or milk of your choice) with coconut yoghurt and frozen fruit for a yummy Bircha museli on the go!

 

 

Hot Tip from the talented creator Loni Jane:

“Soaking the seeds overnight ‘activates’ them, meaning it begins the germination process that helps break down the phytic acid (which is the acid that coats the seeds so they don’t turn into sprouts/plants when stored dry) and also enzyme inhibitors which the body can struggle to break down. So soaking the seeds overnight makes the nutrients a lot more readily available and actually increases their nutritional value and plus they go super soft?. Win win.

I like to soak my Superfood Bircha in almond milk and coconut yogurt overnight with frozen blueberries so in the morning I just grab the jar out of the fridge and go! and don’t limit this to breakfast either you can have this for any meal of the day and it’s an awesome post workout meal too.”

For more of Loni Jane’s amazing recipes (including this one), check out her e-books here.

Recipe by Loni Jane @lonijane

3

Breakfast

WHERE TO

FROM HERE?

Sign up to our newsletter

For specials & promos!