Cereals

Showing 1–12 of 37 results

  • Ancient Grains Organic Porridge

    From: $10.00
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    A combination of ancient Andean  grains, simply steamed and rolled flat, with organic unheated rapadura sugar, organic vanilla and organic cinnamon to give you a beautifully smooth porridge, a perfect way to start the day.

    How to use: For a 40-50g Serve simply add milk and or water over a medium heat for up to 10 minutes.  Stir well until the preferred consistency is reached.

    Ingredients: Organic brown rice, organic amaranth, organic quinoa, organic rapadura sugar, organic vanilla and organic cinnamon

     


  • Australian Chia Seeds

    From: $3.89
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    Chia seeds are an amazingly versatile food. Chia originated in Mexico and is botanically part of the Mint family.

    Chia seeds can be ground, soaked or sprouted. The ground meal of Chia, called Pinole, is perfect in porridge, cakes and raw food treats. Suitable in all grain free recipes, add some to your quinoa porridge for a great start to the day, or in bread, cake and muffin mixes. Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours, to create a gelatinous consistency to add to smoothies or juice. Dilute further in a bottle of water with sliced lime, fresh mint and lemon grass to make a refreshing spritzer. Soak seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao/ mango/banana/berries/dates, and enjoy as is; or perfect for a dairy free ‘cheesecake’ filling. Organic Chia is also fantastic sprouted. Try sprouts in salads, sandwiches, wraps, raw cracker and Essene bread recipes, or green smoothies. Hint: For a quick and easy start to busy mornings, pre-soak Chia seeds the night before.


  • Breakfast Super Booster

    From: $17.48
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    A delicious blend of Caramelised Buckinis, Seeds and Superfood Fruits. This Mix adds a powerful boost to you breakfast.

    How to Use:

    Our Superfood Breakfast Boost is great added to breakfast cereals or porridge or as a snack anytime. Eat it straight as a trail mix or serve with your favourite milk and fresh fruits. It can also be added to raw treats or baking.

    Ingredients: Organic Caramelised Buckinis: Organic activated Buckwheat, organic Agave syrup, organic Mesquite powder, organic Cinnamon, organic Maca Powder, Sea Salt. Organic Dried Goji Berries, Kapai Puku Seed Mix: Buckwheat, Sunflower Kernels, Raisins, Sesame Seeds, Linseeds, Millet Seed, Pumpkin Seeds, Chia Seeds, Poppy Seeds, Rice Bran, Amaranth. Organic Raw Freeze Dried Acai.

     

     


  • Bushfood Muesli

    From: $6.62
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    This Bushfood Muesli has a delightful Australian flavour – introducing the bright citrus zing of lemon myrtle with warm aromatic cinnamon myrtle. Tangy goji berries and dried apricot are combined with creamy seeds and oats. This wonderful muesli is great served hot or cold, and makes a great base for baked and raw goodies.

    How to Use:

    There are so many ways to enjoy this mouth-watering Bushfood Muesli. Simply add your favourite milk and eat as is, or soak overnight in juice or milk to create wonderful Bircher muesli with an Australian twist.

    Gently cook with milk or water for warming winter porridge with zing.

    Sprinkle over yoghurt and fresh fruit, acai bowls or chia pudding for a delicious snack any time. Great in smoothies, too.

    Create delicious cookies and muffins with Bushfood Muesli.  Also a great base for muesli bars or superfood balls and slices.

    For recipe ideas click here.

    Ingredients:

    Oats, Organic Lemon Myrtle, Cinnamon Myrtle, Goji Berries, Linseed, Pepitas, Chia Seeds, Quinoa, Sunflower Seeds, Dried Apricots.

    5% of all Bush Tucker Sales Proudly Donated to Outback Community Projects


  • Cacao Super Mix

    From: $12.50
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    Our Cacao Super Mix is a delicious  treat. Crafted from a dehydrated blend of Raw Cacao Powder, Coconut Sugar, Coconut Chips, Buckwheat and Cacao Nibs with a selection of superfoods to complete the mix.

    How to Use: Our Cacao Super Mix is great for adding to breakfast or as a snack anytime. Eat it straight as a trail mix or serve with your favourite milk and fresh fruits. It can also be added to raw treats or baking.

    Ingredients: Cacao Buckinis: Organic activated Buckwheat, organic Coconut Sugar, organic Coconut, organic Cacao Powder, organic Gogi Berries, organic Cacao Nibs, and organic Inca Berries. Organic Raw Cacao Nibs, Bee Pollen, Organic Dried Goji Berries.


  • Chia Seeds

    From: $6.23
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    How to Use:

    Chia seeds can be eaten raw, they can also be soaked in fruit juice or water to make a chia pudding. Chia seeds are great when added to smoothies and cereals but can also be added to soups, stews, and casseroles and muffins, breads etc.

    Ingredients:

    Chia Seeds

    Our chia seeds can be white or black depending on the season and availability.


  • Goji Muesli

    From: $11.15
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    You have to try this muesli and the cacao muesli – they are both incredible!

    The whole family will enjoy this innovative, healthful, handmade wholefood muesli!

    How to Use:

    If you love the crispness of this muesli, make it last by eating with yoghurt rather than milk. If you cannot break the milk and muesli combination, balance the Goji Muesli’s lightness with a dense milk such as almond or full cream milk.

    Ingredients:

    Almonds, Pepitas, Sunflower Seeds, Sesame Seeds, Goji Berries, Flax Seeds, Buckwheat Kernels, Puffed Corn, Puffed Brown Rice, Puffed Sorghum, Coconut Flakes, Apple Juice Concentrate, Rice Bran Oil, Honey, Spices.

     


  • Gourmet Bush Tucker Breakfast Blend

    From: $6.79
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    A delicious grain free breakfast blend boosted with freeze dried bush tucker super foods – Quandong and wild-harvested Davidson Plum. The tartness of these native Australian super foods has been mellowed with the creaminess of macadamia nuts, organic coconut and a delicious mix of whole and puffed seeds. Co-created by a chef and a nutritionist, the addition of dried Queensland mango and Tasmanian apple makes this a truly Australiana inspired blend.

    Enjoy this scrumptious Bush Tucker Breakfast Blend to start your day, or as a topper on yoghurt and fresh fruit for a convenient snack at any time.

    There are so many ways to enjoy this mouth-watering Bush Tucker Breakfast Blend. Simply add your favourite milk and eat as is, or soak overnight in juice or milk to create wonderful Bircher muesli. Add hot milk or water and let sit for a few minutes for warming winter porridge with zing. Great in smoothies, too.

    Sprinkle over yoghurt and fresh fruit, acai bowls or chia pudding for a delicious snack any time. To make yummy puddings combine with yoghurt and leave in the fridge overnight.  Bush tucker blend is also a great base for  superfood balls and muesli bars.

    Ingredients:

    Almond meal, QLD mango, organic pepitas, macadamia nuts, Tasmanian granny smith apple, organic puffed quinoa, organic puffed amaranth, organic coconut chips, organic coconut fine, linseeds, chia seeds, buckwheat kernels, allspice, Davidson plum powder, Quandong powder.

     


  • Gourmet Grain Free Bircher

    From: $12.50
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    This delicious grain free breakfast blend has been specifically formulated by a small artisan wholefood company, exclusively for The Source Bulk Food stores. A nutritious sweet blend of organic white mulberries, green apple, coconut flakes, ancient seeds and nuts, combined with cinnamon and Madagascan vanilla, this blend is an energy packed boast for everyday.

    How to Use:

    This delicious cereal blend can be enjoyed either hot or cold. For winter warming simply add hot water or the milk of you choice and soak for 3 minutes, then stir and added you favourite toppings. For a cool refreshing start to the day serve or soak in you favourite milk or yogurt then add fresh fruit or any desired extras. This mix can also be used in baking or added to smoothies.

    Ingredients:

    Almonds, organic white mulberries (15%), organic coconut, dried green apple, organic pepitas, linseeds, chia seeds (5%), organic puffed quinoa (3%), organic puffed amaranth, cinnamon (1%), organic Madagascan vanilla powder (1.5%).

     


  • LSA (Linseed, Sunflower Seed & Almond Mix)

    From: $1.75
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    The coarsely ground meal of whole linseeds, sunflower seeds and almonds.

    How to Use:

    You could add a tablespoon of LSA to your smoothie or raw sweet recipes, or sprinkle it over cereals and salads. That is not to say that it cannot be added to baking recipes; a tablespoon or two gives breads and muffins a little extra nuttiness. LSA is best kept stored in a cool place.

    Ingredients:

    Ground Linseed, Ground Sunflower Seeds, Ground Almonds

     


  • Macadamia Muesli

    From: $4.98
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    A fruit-filled, homey muesli with plenty of macadamia crunch.

    The Macadamia Toasted Muesli offers a wide array of textures and sweet fruit flavours.

    How to Use:

    Serve the Macadamia Toasted Muesli simply with yoghurt or milk of your choice. Its pleasing array of flavours and textures requires no extra trimmings.

     

    Ingredients:

    Honey Oats [Oats, Canola Oil, Glucose, Golden Syrup, Honey, Flavour, Antioxidant (306)], Sunflower Kernels, Sultanas (Vegetable Oil), Fruit Mix [Apricots, Peaches, Apples, Vegetable Oil, Preservative (220)], Bran [Wheat Bran, Malt Extract, Emulsifier (471)], Banana [Sugar, Coconut Oil, Banana Flavour (Maltodextrin)], Coconut [Preservative (220)], Paw Paw [Sugar, Preservative (220)], Pineapple [Sugar, Food Acid (330), Preservative (220)], Almonds, Walnuts, Peanuts, Sesame Seeds, Cashews, Macadamias (9.1%).

    Non GMO.

     


  • Oat Bran

    From: $2.35
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    Oat bran can be cooked similarly to rolled oats; put 2 parts water and 1 part oat bran in a saucepan over medium heat and cook until bran has swelled and water has evaporated (about 5 minutes). It can also be sprinkled over yoghurt or a salad or blended into a smoothie. Used as a substitute for breadcrumbs or cooked into muffins, breads or cookies, oat bran will provide a more fibrous texture and the hearty flavour of Grandma’s cooking.

    Ingredients:

    Oat Bran


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