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Cereals

Showing 1–12 of 32 results

  • Ancient Grains Organic Porridge

    From: $10.00
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    A delicious gourmet porridge blended from naturally gluten-free ancient grains. This scrumptious mix of rolled quinoa, amaranth and brown rice is combined with vanilla, cinnamon and rapadura. The Certified Organic whole grains in this blend are simply steamed and rolled. It contains no artificial additives or preservatives and is non GMO.  Ancient grain porridge is a delectable winter breakfast mix that is quick and convenient. It is also great in smoothies, raw food recipes and baked goodies.

    How to Use:

    To prepare a warming, creamy porridge: mix about 50 grams per person with water of milk of choice and stir over a medium heat for 3 – 5 minutes. Top with nuts and seeds; fresh or stewed berries and fruits; or serve with yoghurt and a sprinkle of cacao.

    Add these delicious porridge flakes to raw food recipes including smoothies, acai bowls, slices, muesli bars and energy balls. To create wonderful pudding or crumble topping simply combine melted butter and a little coconut nectar, maple or honey with uncooked Ancient grain porridge mix. Add shredded coconut &/or chopped nuts for extra texture and flavour.                                                             Ancient Grain Porridge is also a great addition to muffin, cookie and fruit loaf recipes.

    Ingredients:

    Rolled White Quinoa*, Rolled Amaranth*, Rolled Brown Rice*, Vanilla Powder*, Cinnamon*, Rapadura Sugar*. *Certified Organic.

    Preservative Free, Non GMO.

    Allergens:

    No known Allergens.

    This product may contain traces of allergens due to possible cross-contamination.

    Storage:

    Store in an air tight container in a cool, dry place, away from direct sunlight.

    Refrigeration recommended in warm climates.

    Shelf Life:

    Up to 18 months when stored as above.


  • Australian Chia Seeds

    From: $2.85
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    Chia seeds are an amazingly versatile food. Chia originated in Mexico and is botanically part of the Mint family.

    Chia seeds can be ground, soaked or sprouted. The ground meal of Chia, called Pinole, is perfect in porridge, cakes and raw food treats. Suitable in all grain free recipes, add some to your quinoa porridge for a great start to the day, or in bread, cake and muffin mixes. Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours, to create a gelatinous consistency to add to smoothies or juice. Dilute further in a bottle of water with sliced lime, fresh mint and lemon grass to make a refreshing spritzer. Soak seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao/ mango/banana/berries/dates, and enjoy as is; or perfect for a dairy free ‘cheesecake’ filling. Organic Chia is also fantastic sprouted. Try sprouts in salads, sandwiches, wraps, raw cracker and Essene bread recipes, or green smoothies. Hint: For a quick and easy start to busy mornings, pre-soak Chia seeds the night before.


  • Bushfood Muesli

    From: $6.62
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    This Bushfood Muesli has a delightful Australian flavour – introducing the bright citrus zing of lemon myrtle with warm aromatic cinnamon myrtle. Tangy goji berries and dried apricot are combined with creamy seeds and oats. This wonderful muesli is great served hot or cold, and makes a great base for baked and raw goodies.

    How to Use:

    There are so many ways to enjoy this mouth-watering Bushfood Muesli. Simply add your favourite milk and eat as is, or soak overnight in juice or milk to create wonderful Bircher muesli with an Australian twist.

    Gently cook with milk or water for warming winter porridge with zing.

    Sprinkle over yoghurt and fresh fruit, acai bowls or chia pudding for a delicious snack any time. Great in smoothies, too.

    Create delicious cookies and muffins with Bushfood Muesli.  Also a great base for muesli bars or superfood balls and slices.

    For recipe ideas click here.

    Ingredients:

    Oats, Organic Lemon Myrtle, Cinnamon Myrtle, Goji Berries, Linseed, Pepitas, Chia Seeds, Quinoa, Sunflower Seeds, Dried Apricots.

    5% of all Bush Tucker Sales Proudly Donated to Outback Community Projects


  • Cacao Super Mix

    From: $14.00
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    Our Cacao Super Mix is a delicious  treat. Crafted from a dehydrated blend of Raw Cacao Powder, Coconut Sugar, Coconut Chips, Buckwheat and Cacao Nibs with a selection of superfoods to complete the mix.

    How to Use: Our Cacao Super Mix is great for adding to breakfast or as a snack anytime. Eat it straight as a trail mix or serve with your favourite milk and fresh fruits. It can also be added to raw treats or baking.

    Ingredients: Cacao Buckinis: Organic activated Buckwheat, organic Coconut Sugar, organic Coconut, organic Cacao Powder, organic Gogi Berries, organic Cacao Nibs, and organic Inca Berries. Organic Raw Cacao Nibs, Bee Pollen, Organic Dried Goji Berries.


  • Chia Seeds

    From: $6.25
    Clear selection

    How to Use:

    Chia seeds can be eaten raw, they can also be soaked in fruit juice or water to make a chia pudding. Chia seeds are great when added to smoothies and cereals but can also be added to soups, stews, and casseroles and muffins, breads etc.

    Ingredients:

    Chia Seeds

    Our chia seeds can be white or black depending on the season and availability.


  • Goji Muesli

    From: $11.87
    Clear selection

     

    You have to try this muesli and the cacao muesli – they are both incredible!

    The whole family will enjoy this innovative, healthful, handmade wholefood muesli!

    How to Use:

    If you love the crispness of this muesli, make it last by eating with yoghurt rather than milk. If you cannot break the milk and muesli combination, balance the Goji Muesli’s lightness with a dense milk such as almond or full cream milk.

    Ingredients:

    Almonds, Pepitas, Sunflower Seeds, Sesame Seeds, Goji Berries, Flax Seeds, Buckwheat Kernels, Puffed Corn, Puffed Brown Rice, Puffed Sorghum, Coconut Flakes, Apple Juice Concentrate, Rice Bran Oil, Honey, Spices.

     


  • LSA (Linseed, Sunflower Seed & Almond Mix)

    From: $3.50
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    The coarsely ground meal of whole linseeds, sunflower seeds and almonds.

    How to Use:

    You could add a tablespoon of LSA to your smoothie or raw sweet recipes, or sprinkle it over cereals and salads. That is not to say that it cannot be added to baking recipes; a tablespoon or two gives breads and muffins a little extra nuttiness. LSA is best kept stored in a cool place.

    Ingredients:

    Ground Linseed, Ground Sunflower Seeds, Ground Almonds

     


  • Macadamia Muesli

    From: $5.35
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    A fruit-filled, homey muesli with plenty of macadamia crunch.

    The Macadamia Toasted Muesli offers a wide array of textures and sweet fruit flavours.

    How to Use:

    Serve the Macadamia Toasted Muesli simply with yoghurt or milk of your choice. Its pleasing array of flavours and textures requires no extra trimmings.

     

    Ingredients:

    Honey Oats [Oats, Canola Oil, Glucose, Golden Syrup, Honey, Flavour, Antioxidant (306)], Sunflower Kernels, Sultanas (Vegetable Oil), Fruit Mix [Apricots, Peaches, Apples, Vegetable Oil, Preservative (220)], Bran [Wheat Bran, Malt Extract, Emulsifier (471)], Banana [Sugar, Coconut Oil, Banana Flavour (Maltodextrin)], Coconut [Preservative (220)], Paw Paw [Sugar, Preservative (220)], Pineapple [Sugar, Food Acid (330), Preservative (220)], Almonds, Walnuts, Peanuts, Sesame Seeds, Cashews, Macadamias (9.1%).

    Non GMO.

     


  • Natural Fruit & Nut Muesli

    From: $3.25
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    Delicious Fruit & Nut Muesli is free of added preservatives including sulphur. Plump sweet raisins, currant and dates are combined with scrumptious, fresh almonds and pepitas. This natural muesli is fabulous as is, or great served as Bircher Swiss muesli. It can also be used as a base for home-baked cookies, muesli bars and raw food treats.

    How to Use:

    Enjoy this Fruit & Nut Muesli served with your choice of milk, yoghurt fresh berries or fruit salad. To make a traditional Bircher Swiss breakfast; soak overnight with grated apple or in apple juice, and serve with dairy or coconut yoghurt and fresh fruit. This muesli is also great in raw and baked goodies. Use it as a base for yummy energy balls and muesli bars. With rolled oats and triticale, it is delicious in cookies and muffins. To create an irresistible topping for stewed fruit or ice cream, stir maple syrup into muesli and lightly toast under the griller.

    Ingredients:

    Rolled Oats*, Triticale*, Dried Fruit* (24%) [Raisins*, Currants*, Diced Dates* (Dates, Dextrose from corn)], Pepitas*, Almonds* (16%). *Certified Organic. 5.45 g Protein / 50 g serve.

    Preservative Free, GMO Free.

    Allergens:

    This product contains Gluten, Tree Nuts. This product may also contain traces of other Allergens.

    Storage:

    Store in an airtight container in a cool, dry place away from direct sunlight.

    Shelf Life:

    Up to 12 months, when stored as above. See Best Before date.

     


  • Oat Bran

    From: $2.35
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    Oat bran can be cooked similarly to rolled oats; put 2 parts water and 1 part oat bran in a saucepan over medium heat and cook until bran has swelled and water has evaporated (about 5 minutes). It can also be sprinkled over yoghurt or a salad or blended into a smoothie. Used as a substitute for breadcrumbs or cooked into muffins, breads or cookies, oat bran will provide a more fibrous texture and the hearty flavour of Grandma’s cooking.

    Ingredients:

    Oat Bran


  • Organic 5 Grain Goodness

    From: $3.12
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    This unique mix of certified organic grains, which have been steamed and rolled flat, takes simple, healthful porridge recipes to a new level.

    How to Use:

    Simmer in water or milk as you would porridge or make a customised natural muesli using 5 grain goodness as the base. For a new take on Anzac biscuits, combine the 5 grain goodness with spelt flour, maple syrup, rapadura sugar, desiccated coconut, bicarbonate soda and nuts of your choice.

    Ingredients:

    Organic Rolled Oats, Organic Rolled Triticale, Organic Rolled Spelt, Organic Rolled Quinoa, Organic Rolled Barley


  • Organic Activated Deluxe Buckinis

    From: $9.12
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    These buckinis are pretty amazing!!  They are certified organic, raw and have been activated.  Perfect superfood for your cereal, muesli, smoothies, nut & trail mixes.

    How to Use:

    The Deluxe Buckinis is great for breakfast or as a snack anytime. Eat it straight as a trail mix or serve with your favourite milk and fresh fruits.

    Ingredients:

    Caramelised Buckinis, (Organic Activated Buckwheat, Organic Agave Syrup, Organic Mesquite Powder, Organic Cinnamon, Organic Maca Powder, Sea Salt), Organic Goji Berries, Organic Caramelised Pecans ( Organic Activated Pecans, Organic Agave Syrup, Organic Mesquite Powder, Organic Cinnamon, Sea Salt), Organic Activated Pumpkin Seeds, Organic Cacao Nibs,Organic White Mulberries, Organic Incan Berries.


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