Dried fruits that have more protein than most include Goji berries (approx 12 g per 100 g) and White Mulberries (approx 10 g per 100 g).
Dried fruits that have less carbs than most include Inca berries (49 g per 100 g) and Pears (approx 52 g per 100 g).
Dried fruits that have less natural sugar than most include Pears (approx 39 g per 100 g) and Inca berries (approx 41 g per 100 g).
Dried fruits that have the most dietary fibre include Inca berries (approx 19 g per 100 g) and Figs (approx 14 g per 100 g).